Sega Wat
Sega Wat is a flavorful dish notable for its good protein content, making it a valuable addition to a balanced diet. It has a moderate amount of fats, mainly saturated, which contribute to its rich taste. This curry also provides essential minerals like iron, calcium, and potassium that support overall nutrition. Vitamins A and B12 are present in meaningful amounts, enhancing its nutritional profile.
Macro Impact
A Serving (350 g) of Sega Wat contains 700 calories, 35 g of protein, 40 g of carbohydrates, and 45 g of fat.
Calorie Burn
How long would it take to burn off 700 calories?
- Walking3.5 mph, moderate pace124 min
- YogaModerate effort, gentle pace178 min
- SwimmingFreestyle, moderate effort92 min
- Biking12–14 mph, moderate effort67 min
- StairsStair climbing, moderate pace89 min
- Running5 mph (12 min/mile)64 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat45 / 83 g(54%)
- Saturated Fat29 / 25 g(116%)
- Trans Fat1.5 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat2 g
- Cholesterol140 / 300 mg(47%)
- Omega-30.1 g
- Omega-62 g
- Omega-911.6 g
- Oleic Acid11 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.5 g
- Stearic Acid9 g
- Caprylic Acid0.1 g
- Linoleic Acid1.8 g
- Myristic Acid6 g
- Palmitic Acid13 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.25 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine3 g
- Serine0.76 g
- Valine2.4 g
- Alanine2.9 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline1.9 g
- Taurine50 mg
- Arginine2.9 g
- Histidine0.98 g
- Threonine1.6 g
- Isoleucine2.1 g
- Methionine0.88 g
- Tryptophan0.35 g
- Glutamic Acid4.7 g
- Aspartic Acid3.8 g
- Phenylalanine1.6 g
- Glycine1.9 g
- Leucine3.2 g
- Tyrosine0.19 g
Vitamins
- Vitamin A1,100 / 900 ug(122%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin6 / 30 ug(20%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron4 / 8 mg(50%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride2,000 / 2,300 mg(87%)
Other
- Water280 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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