Katsu Curry
Katsu Curry provides a balanced blend of flavor and nutrition. It is a good source of protein, which supports muscle maintenance. The dish contains moderate fat levels, including limited saturated fats, making it a tasty yet mindful choice. It also offers essential vitamins and minerals such as potassium, phosphorus, and vitamin A that contribute to overall wellness.
Macro Impact
A Serving (500 g) of Katsu Curry contains 600 calories, 25 g of protein, 72 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 600 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace152 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates72 / 313 g(23%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars8 g
- Added Sugars6 / 63 g(10%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.2 g
- Monounsaturated Fat13 g
- Polyunsaturated Fat3.8 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.3 g
- Omega-63.5 g
- Omega-913 g
- Oleic Acid9.5 g
- Capric Acid0.01 g
- Erucic Acid1 g
- Lauric Acid0.02 g
- Stearic Acid2.5 g
- Caprylic Acid0.01 g
- Linoleic Acid3 g
- Myristic Acid0.74 g
- Palmitic Acid4 g
- Linolenic Acid0.1 g
- Eicosenoic Acid2.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine2.1 g
- Serine0.93 g
- Valine1.2 g
- Alanine2.3 g
- Cystine0.09 g
- Cysteine0.37 g
- Proline1.1 g
- Taurine5 mg
- Arginine1.7 g
- Histidine0.65 g
- Threonine0.93 g
- Isoleucine1.1 g
- Methionine0.74 g
- Tryptophan0.28 g
- Glutamic Acid3.7 g
- Aspartic Acid2.8 g
- Phenylalanine0.93 g
- Glycine1.4 g
- Leucine2 g
- Tyrosine0.74 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)7 / 16 mg(44%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium790 / 2,300 mg(34%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,185 / 2,300 mg(52%)
Other
- Water350 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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