Chicken Marsala
Chicken Marsala provides a good source of high-quality protein, balancing taste and nutrition perfectly. It contains moderate fat levels, including some saturated fat, offering a satisfying yet measured calorie content. This dish also supplies important minerals like potassium, phosphorus, and magnesium to support overall wellness. Lightly sweetened and containing dietary fiber, it makes for a flavorful and nourishing choice.
Macro Impact
A Serving (340 g) of Chicken Marsala contains 450 calories, 37 g of protein, 26 g of carbohydrates, and 21 g of fat.
Calorie Burn
How long would it take to burn off 450 calories?
- Walking3.5 mph, moderate pace80 min
- YogaModerate effort, gentle pace114 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (340 g)
Carbohydrates
- Carbohydrates26 / 313 g(8%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates21 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21 / 83 g(25%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat4 g
- Cholesterol140 / 300 mg(47%)
- Omega-30.1 g
- Omega-63.8 g
- Omega-98 g
- Oleic Acid6 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.3 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid3.2 g
- Myristic Acid1.5 g
- Palmitic Acid3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein37 / 56 g(66%)
Amino Acids
- Lysine2.6 g
- Serine1.5 g
- Valine1.4 g
- Alanine2.5 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline3 g
- Taurine30 mg
- Arginine3 g
- Histidine1.2 g
- Threonine1.3 g
- Isoleucine1.4 g
- Methionine0.9 g
- Tryptophan0.5 g
- Glutamic Acid7 g
- Aspartic Acid4 g
- Phenylalanine1.2 g
- Glycine1.5 g
- Leucine2.6 g
- Tyrosine1 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.1 / 15 mg(7%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)9 / 16 mg(56%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,460 / 2,300 mg(63%)
- Zinc1.5 / 11 mg(14%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium35 / 55 ug(64%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,250 / 2,300 mg(98%)
Other
- Water240 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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