Krofne
Krofne provide a tasty energy boost with their moderate calorie content. They contain protein and a balanced amount of fat, including a modest amount of saturated fats. This sweet treat is a source of important minerals such as calcium, iron, and phosphorus, supporting general nutritional needs. Additionally, it supplies vitamins like vitamin A and folate, contributing to a balanced diet.
Macro Impact
A Serving (60 g) of Krofne contains 198 calories, 2.4 g of protein, 23.4 g of carbohydrates, and 10.8 g of fat.
Calorie Burn
How long would it take to burn off 198 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates23.4 / 313 g(7%)
- Dietary Fiber0.7 / 38 g(2%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.5 g
- Total Sugars10.6 g
- Added Sugars10 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.8 / 83 g(13%)
- Saturated Fat1.7 / 25 g(7%)
- Trans Fat0.56 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat3.5 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.03 g
- Omega-62.5 g
- Omega-94 g
- Oleic Acid3.6 g
- Capric Acid0.01 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid0.4 g
- Caprylic Acid0.01 g
- Linoleic Acid2.4 g
- Myristic Acid0.3 g
- Palmitic Acid0.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein2.4 / 56 g(4%)
Amino Acids
- Lysine0.16 g
- Serine0.12 g
- Valine0.12 g
- Alanine0.14 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.16 g
- Taurine0 mg
- Arginine0.13 g
- Histidine0.06 g
- Threonine0.12 g
- Isoleucine0.12 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.39 g
- Aspartic Acid0.16 g
- Phenylalanine0.12 g
- Glycine0.12 g
- Leucine0.2 g
- Tyrosine0.09 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium10 / 420 mg(2%)
- Phosphorus40 / 700 mg(6%)
- Potassium70 / 3,400 mg(2%)
- Sodium256.6 / 2,300 mg(11%)
- Zinc0.3 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium5 / 55 ug(9%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride396 / 2,300 mg(17%)
Other
- Water20 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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