Cortadillos
Cortadillos provide a sweet treat with moderate calories and notable protein content, making them a satisfying snack option. They feature a high total fat content mainly composed of unsaturated fats, with moderate saturated fats contributing to a smooth texture. These snacks are rich in sugars, ideal for a quick taste of sweetness, while also delivering valuable vitamins such as vitamin A along with key minerals. Additionally, they offer a good source of calcium and iron, supporting bone health and overall wellness.
Macro Impact
A Serving (102 g) of Cortadillos contains 290 calories, 5 g of protein, 61 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 290 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace74 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (102 g)
Carbohydrates
- Carbohydrates61 / 313 g(19%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars31 g
- Added Sugars28 / 63 g(44%)
- Sugar Alcohols0 g
- Other Carbohydrates29 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat1 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat8 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.9 g
- Omega-67.1 g
- Omega-912 g
- Oleic Acid11 g
- Capric Acid0.2 g
- Erucic Acid0.5 g
- Lauric Acid0.3 g
- Stearic Acid0.7 g
- Caprylic Acid0.2 g
- Linoleic Acid7 g
- Myristic Acid0.8 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.9 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.41 g
- Serine0.25 g
- Valine0.25 g
- Alanine0.29 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.37 g
- Taurine0 mg
- Arginine0.21 g
- Histidine0.12 g
- Threonine0.21 g
- Isoleucine0.25 g
- Methionine0.12 g
- Tryptophan0.05 g
- Glutamic Acid0.74 g
- Aspartic Acid0.57 g
- Phenylalanine0.29 g
- Glycine0.16 g
- Leucine0.45 g
- Tyrosine0.16 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin3 / 30 ug(10%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron1.2 / 8 mg(15%)
- Magnesium10 / 420 mg(2%)
- Phosphorus80 / 700 mg(11%)
- Potassium150 / 3,400 mg(4%)
- Sodium480 / 2,300 mg(21%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium8 / 55 ug(15%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride750 / 2,300 mg(33%)
Other
- Water25 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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