Kroštule
Kroštule are crunchy sweet treats that provide a high energy content, perfect for those seeking a rich indulgence. They offer a decent amount of protein and fats, mainly unsaturated fats with moderate saturated fat levels. This snack also supplies important vitamins such as vitamin E and K, alongside minerals like calcium, iron, and phosphorus. The inclusion of omega-3s and some dietary fiber adds a balanced touch to this delicious choice best enjoyed in moderation.
Macro Impact
A Serving (30 g) of Kroštule contains 180 calories, 2.5 g of protein, 22.5 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 180 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates22.5 / 313 g(7%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.1 g
- Insoluble Fiber0.4 g
- Total Sugars11 g
- Added Sugars11 / 63 g(17%)
- Sugar Alcohols0 g
- Other Carbohydrates11 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat0.7 / 25 g(3%)
- Trans Fat0.1 g
- Monounsaturated Fat5.7 g
- Polyunsaturated Fat2.5 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.8 g
- Omega-61.7 g
- Omega-95.8 g
- Oleic Acid5.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid0.2 g
- Caprylic Acid0 g
- Linoleic Acid1.7 g
- Myristic Acid0.2 g
- Palmitic Acid0.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.8 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.5 / 56 g(4%)
Amino Acids
- Lysine0.18 g
- Serine0.12 g
- Valine0.15 g
- Alanine0.18 g
- Cystine0 g
- Cysteine0.04 g
- Proline0.12 g
- Taurine0 mg
- Arginine0.12 g
- Histidine0.06 g
- Threonine0.15 g
- Isoleucine0.14 g
- Methionine0.06 g
- Tryptophan0.02 g
- Glutamic Acid0.3 g
- Aspartic Acid0.2 g
- Phenylalanine0.09 g
- Glycine0.08 g
- Leucine0.2 g
- Tyrosine0.07 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium8 / 420 mg(2%)
- Phosphorus40 / 700 mg(6%)
- Potassium50 / 3,400 mg(1%)
- Sodium130 / 2,300 mg(6%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium15 / 55 ug(27%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride100 / 2,300 mg(4%)
Other
- Water10 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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