Koeksisters
Koeksisters are traditional sweet treats packed with energy due to their high carbohydrate and sugar content. They provide a moderate amount of protein and fats, including some saturated fats. This snack is a good source of essential minerals such as potassium, calcium, iron, magnesium, and phosphorus, supporting overall wellness. Additionally, they contain vitamins like B12, A, and D, which help maintain vitality and balance in the diet.
Macro Impact
A Serving (35 g) of Koeksisters contains 183 calories, 2 g of protein, 38 g of carbohydrates, and 6.4 g of fat.
Calorie Burn
How long would it take to burn off 183 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (35 g)
Carbohydrates
- Carbohydrates38 / 313 g(12%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars18 g
- Added Sugars18 / 63 g(29%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.4 / 83 g(8%)
- Saturated Fat1.6 / 25 g(6%)
- Trans Fat0.3 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1.5 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.05 g
- Omega-61.5 g
- Omega-93 g
- Oleic Acid2.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.5 g
- Caprylic Acid0 g
- Linoleic Acid1.2 g
- Myristic Acid0.5 g
- Palmitic Acid0.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.14 g
- Serine0.1 g
- Valine0.1 g
- Alanine0.12 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.15 g
- Taurine0 mg
- Arginine0.15 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.09 g
- Methionine0.05 g
- Tryptophan0.02 g
- Glutamic Acid0.35 g
- Aspartic Acid0.2 g
- Phenylalanine0.07 g
- Glycine0.1 g
- Leucine0.14 g
- Tyrosine0.07 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C0.8 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.85 / 8 mg(11%)
- Magnesium10 / 420 mg(2%)
- Phosphorus43 / 700 mg(6%)
- Potassium80 / 3,400 mg(2%)
- Sodium121 / 2,300 mg(5%)
- Zinc0.3 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium10 / 55 ug(18%)
- Iodine3 / 150 ug(2%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water15 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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