Strawberry Frosted Donut
The strawberry frosted donut is a sweet treat providing a balanced mix of sugars and fats for a satisfying indulgence. It contains notable protein levels that help support fullness. This snack is a source of folate, essential for overall wellness, along with minerals like calcium, iron, and magnesium important for bones and metabolism. Additionally, it supplies vitamins A, E, and B12, contributing to skin health and nervous system function.
Macro Impact
A Serving (85 g) of Strawberry Frosted Donut contains 270 calories, 4 g of protein, 35 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 270 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars16 g
- Added Sugars16 / 63 g(25%)
- Sugar Alcohols0 g
- Other Carbohydrates18 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat3 g
- Cholesterol25 / 300 mg(8%)
- Omega-30.2 g
- Omega-62.8 g
- Omega-94 g
- Oleic Acid3.7 g
- Capric Acid0.2 g
- Erucic Acid0.1 g
- Lauric Acid0.4 g
- Stearic Acid1.3 g
- Caprylic Acid0.1 g
- Linoleic Acid2.6 g
- Myristic Acid1 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.18 g
- Serine0.18 g
- Valine0.22 g
- Alanine0.26 g
- Cystine0.03 g
- Cysteine0.04 g
- Proline0.46 g
- Taurine0 mg
- Arginine0.26 g
- Histidine0.09 g
- Threonine0.14 g
- Isoleucine0.18 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid0.55 g
- Aspartic Acid0.37 g
- Phenylalanine0.22 g
- Glycine0.24 g
- Leucine0.27 g
- Tyrosine0.13 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium10 / 420 mg(2%)
- Phosphorus80 / 700 mg(11%)
- Potassium100 / 3,400 mg(3%)
- Sodium310 / 2,300 mg(13%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum3 / 45 ug(7%)
- Chloride480 / 2,300 mg(21%)
Other
- Water30 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
