Jelly-filled Donut
This jelly-filled donut provides a moderate calorie content with a decent amount of protein to support muscle health. It contains balanced total and saturated fats, contributing to its rich texture and flavor. The carbohydrates, particularly sugars, offer a quick energy boost. Additionally, it supplies key minerals such as iron and calcium, along with small amounts of vitamins like B12 and A.
Macro Impact
A Serving (100 g) of Jelly-filled Donut contains 320 calories, 5 g of protein, 44 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 320 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace81 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates44 / 313 g(14%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars20 g
- Added Sugars18 / 63 g(29%)
- Sugar Alcohols0 g
- Other Carbohydrates2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.5 g
- Monounsaturated Fat5.5 g
- Polyunsaturated Fat3 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.1 g
- Omega-62.5 g
- Omega-95.5 g
- Oleic Acid5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.3 g
- Stearic Acid1 g
- Caprylic Acid0.1 g
- Linoleic Acid2.5 g
- Myristic Acid0.6 g
- Palmitic Acid2.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.26 g
- Serine0.34 g
- Valine0.26 g
- Alanine0.34 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.34 g
- Taurine0 mg
- Arginine0.26 g
- Histidine0.13 g
- Threonine0.26 g
- Isoleucine0.26 g
- Methionine0.09 g
- Tryptophan0.07 g
- Glutamic Acid0.69 g
- Aspartic Acid0.43 g
- Phenylalanine0.26 g
- Glycine0.26 g
- Leucine0.43 g
- Tyrosine0.17 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1 / 16 mg(6%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium10 / 420 mg(2%)
- Phosphorus40 / 700 mg(6%)
- Potassium100 / 3,400 mg(3%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
- Chloride0 / 2,300 mg(0%)
Other
- Water30 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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