Kotletka Po-kyivsky
Kotletka Po-Kyivsky provides a balanced source of protein, supporting muscle health with its notable protein content. While containing a moderate amount of saturated fats, it delivers satisfying energy through its fat content. It also offers essential B vitamins important for energy metabolism alongside key minerals like phosphorus and potassium. This flavorful choice fits well into a varied and balanced diet.
Macro Impact
A Serving (200 g) of Kotletka Po-kyivsky contains 467 calories, 23 g of protein, 15 g of carbohydrates, and 35 g of fat.
Calorie Burn
How long would it take to burn off 467 calories?
- Walking3.5 mph, moderate pace83 min
- YogaModerate effort, gentle pace119 min
- SwimmingFreestyle, moderate effort61 min
- Biking12–14 mph, moderate effort44 min
- StairsStair climbing, moderate pace59 min
- Running5 mph (12 min/mile)43 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates15 / 313 g(5%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.2 g
- Total Sugars2 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat18 / 25 g(72%)
- Trans Fat0.1 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat5 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.3 g
- Omega-65 g
- Omega-912 g
- Oleic Acid11.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid8.1 g
- Caprylic Acid0.1 g
- Linoleic Acid4 g
- Myristic Acid1.5 g
- Palmitic Acid8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein23 / 56 g(41%)
Amino Acids
- Lysine2 g
- Serine1 g
- Valine1 g
- Alanine1.5 g
- Cystine0.2 g
- Cysteine0.2 g
- Proline1 g
- Taurine20 mg
- Arginine1.3 g
- Histidine0.8 g
- Threonine0.9 g
- Isoleucine1 g
- Methionine0.6 g
- Tryptophan0.2 g
- Glutamic Acid3 g
- Aspartic Acid2.5 g
- Phenylalanine0.8 g
- Glycine1.3 g
- Leucine1.8 g
- Tyrosine0.9 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)6 / 16 mg(38%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium700 / 2,300 mg(30%)
- Zinc1.5 / 11 mg(14%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum3 / 45 ug(7%)
- Chloride1,050 / 2,300 mg(46%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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