Minced Meat Cutlet
Kotlet Mielony offers a moderate amount of protein, providing a balanced energy source with a modest fat content. It supplies carbohydrates and a small amount of dietary fiber, aiding in fullness and digestion. This food is a good source of essential minerals like iron, phosphorus, and zinc, supporting overall metabolic health. It also contains B vitamins along with small levels of vitamins C and A, contributing to daily nutritional needs.
Macro Impact
A Serving (175 g) of Minced Meat Cutlet contains 247 calories, 18 g of protein, 10 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 247 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace31 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (175 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars1.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.5 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat2.5 g
- Cholesterol140 / 300 mg(47%)
- Omega-30.3 g
- Omega-62.2 g
- Omega-97 g
- Oleic Acid6 g
- Capric Acid0.02 g
- Erucic Acid0.5 g
- Lauric Acid0.05 g
- Stearic Acid1.4 g
- Caprylic Acid0.03 g
- Linoleic Acid2 g
- Myristic Acid0.5 g
- Palmitic Acid2.5 g
- Linolenic Acid0.5 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.25 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.6 g
- Serine0.82 g
- Valine0.82 g
- Alanine1 g
- Cystine0.16 g
- Cysteine0.33 g
- Proline0.82 g
- Taurine30 mg
- Arginine1.2 g
- Histidine0.5 g
- Threonine0.65 g
- Isoleucine0.82 g
- Methionine0.5 g
- Tryptophan0.25 g
- Glutamic Acid2.9 g
- Aspartic Acid2 g
- Phenylalanine0.74 g
- Glycine0.82 g
- Leucine1.4 g
- Tyrosine0.65 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.6 / 1.2 mg(50%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)7 / 16 mg(44%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium550 / 2,300 mg(24%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride200 / 2,300 mg(9%)
Other
- Water110 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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