Goulash Soup
This flavorful goulash soup contains a notable amount of protein alongside moderate fats, including some saturated fats. With carbohydrates and dietary fiber, it can help provide a satisfying meal while sodium enhances its savory taste. Rich in minerals such as iron, zinc, and potassium, it supports energy metabolism through phosphorus and magnesium content. Vitamins like C, A, and B-complex add nutritional value, making it a well-rounded and appetizing dish.
Macro Impact
A 100 g of Goulash Soup contains 164 calories, 9.7 g of protein, 12.5 g of carbohydrates, and 8.3 g of fat.
Calorie Burn
How long would it take to burn off 164 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates12.5 / 313 g(4%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.56 g
- Insoluble Fiber0.83 g
- Total Sugars1.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates10 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.3 / 83 g(10%)
- Saturated Fat3.6 / 25 g(14%)
- Trans Fat0.56 g
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat1.4 g
- Cholesterol25 / 300 mg(8%)
- Omega-30.06 g
- Omega-60.42 g
- Omega-92.8 g
- Oleic Acid1.9 g
- Capric Acid0.03 g
- Erucic Acid0.28 g
- Lauric Acid0.06 g
- Stearic Acid0.83 g
- Caprylic Acid0.03 g
- Linoleic Acid0.39 g
- Myristic Acid0.56 g
- Palmitic Acid1.7 g
- Linolenic Acid0.06 g
- Eicosenoic Acid0.56 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein9.7 / 56 g(17%)
Amino Acids
- Lysine0.79 g
- Serine0.37 g
- Valine0.49 g
- Alanine0.62 g
- Cystine0.08 g
- Cysteine0.12 g
- Proline0.62 g
- Taurine5.6 mg
- Arginine0.62 g
- Histidine0.25 g
- Threonine0.37 g
- Isoleucine0.44 g
- Methionine0.25 g
- Tryptophan0.12 g
- Glutamic Acid1.5 g
- Aspartic Acid0.99 g
- Phenylalanine0.37 g
- Glycine0.62 g
- Leucine0.75 g
- Tyrosine0.37 g
Vitamins
- Vitamin A83.3 / 900 ug(9%)
- Vitamin C2.8 / 90 mg(3%)
- Vitamin D0.06 / 15 ug(0%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.56 / 2.4 ug(23%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.7 / 16 mg(10%)
- Folate13.9 / 400 ug(3%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin1.4 / 30 ug(5%)
- Choline19.4 / 550 mg(4%)
Minerals
- Calcium13.9 / 1,000 mg(1%)
- Iron0.83 / 8 mg(10%)
- Magnesium11.1 / 420 mg(3%)
- Phosphorus55.6 / 700 mg(8%)
- Potassium166.7 / 3,400 mg(5%)
- Sodium277.8 / 2,300 mg(12%)
- Zinc1.4 / 11 mg(13%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium8.3 / 55 ug(15%)
- Iodine5.6 / 150 ug(4%)
- Chromium1.4 / 35 ug(4%)
- Molybdenum2.8 / 45 ug(6%)
- Chloride430.6 / 2,300 mg(19%)
Other
- Water83.3 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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