Pork Cutlet
Kotlet Schabowy is a tasty source of high-quality protein that supports muscle maintenance. It contains a balanced amount of fat, including saturated fats that add flavor without excess. Rich in minerals like phosphorus and zinc, it helps the body's proper functioning. Additionally, it offers a modest amount of dietary fiber which aids digestion.
Macro Impact
A Serving (191 g) of Pork Cutlet contains 525 calories, 29 g of protein, 35 g of carbohydrates, and 35 g of fat.
Calorie Burn
How long would it take to burn off 525 calories?
- Walking3.5 mph, moderate pace93 min
- YogaModerate effort, gentle pace133 min
- SwimmingFreestyle, moderate effort69 min
- Biking12–14 mph, moderate effort50 min
- StairsStair climbing, moderate pace67 min
- Running5 mph (12 min/mile)48 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (191 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat11 / 25 g(44%)
- Trans Fat0.5 g
- Monounsaturated Fat16 g
- Polyunsaturated Fat7.5 g
- Cholesterol105 / 300 mg(35%)
- Omega-30.1 g
- Omega-67 g
- Omega-916 g
- Oleic Acid14.8 g
- Capric Acid0.1 g
- Erucic Acid0.4 g
- Lauric Acid0.2 g
- Stearic Acid4.9 g
- Caprylic Acid0.1 g
- Linoleic Acid6.5 g
- Myristic Acid1.2 g
- Palmitic Acid4.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.8 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein29 / 56 g(52%)
Amino Acids
- Lysine2.7 g
- Serine1.2 g
- Valine1.6 g
- Alanine2 g
- Cystine0.3 g
- Cysteine0.5 g
- Proline1.5 g
- Taurine50 mg
- Arginine2 g
- Histidine0.8 g
- Threonine1.2 g
- Isoleucine1.5 g
- Methionine0.7 g
- Tryptophan0.3 g
- Glutamic Acid3.7 g
- Aspartic Acid2.5 g
- Phenylalanine1.2 g
- Glycine1.8 g
- Leucine2.5 g
- Tyrosine1 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.8 / 2.4 ug(75%)
- Thiamin (B1)0.8 / 1.2 mg(67%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)8 / 16 mg(50%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin7 / 30 ug(23%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron2.7 / 8 mg(34%)
- Magnesium30 / 420 mg(7%)
- Phosphorus220 / 700 mg(31%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,300 / 2,300 mg(57%)
- Zinc3.5 / 11 mg(32%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium40 / 55 ug(73%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride2,000 / 2,300 mg(87%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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