Kopytka
Kopytka present a light pasta option with low fat and moderate protein content, ideal for balanced meals. They offer a notable amount of dietary fiber which supports digestive health. Rich in minerals such as potassium, magnesium, and iron, they contribute to overall nutritional wellness. Small amounts of vitamin C and B vitamins add a subtle boost to this traditional dish.
Macro Impact
A Serving (115 g) of Kopytka contains 150 calories, 5 g of protein, 30 g of carbohydrates, and 1 g of fat.
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (115 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1.3 g
- Insoluble Fiber1.3 g
- Total Sugars1.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.33 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.3 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.02 g
- Omega-60.15 g
- Omega-90 g
- Oleic Acid0.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.15 g
- Caprylic Acid0 g
- Linoleic Acid0.15 g
- Myristic Acid0.01 g
- Palmitic Acid0.15 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.35 g
- Serine0.23 g
- Valine0.25 g
- Alanine0.3 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.25 g
- Taurine0 mg
- Arginine0.3 g
- Histidine0.13 g
- Threonine0.2 g
- Isoleucine0.23 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid0.75 g
- Aspartic Acid0.5 g
- Phenylalanine0.2 g
- Glycine0.25 g
- Leucine0.4 g
- Tyrosine0.18 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium20 / 420 mg(5%)
- Phosphorus30 / 700 mg(4%)
- Potassium350 / 3,400 mg(10%)
- Sodium400 / 2,300 mg(17%)
- Zinc0.3 / 11 mg(3%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium15 / 55 ug(27%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum3 / 45 ug(7%)
- Chloride600 / 2,300 mg(26%)
Other
- Water75 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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