Pierogi With Cabbage And Mushrooms
Pierogi with cabbage and mushrooms offer a flavorful and light savory snack perfect for a balanced diet. They provide a decent amount of protein and dietary fiber, supporting fullness and healthy digestion. With moderate fats and sugars, they serve as a nutritious option without overindulgence. Additionally, they supply important nutrients such as iron and vitamins B12 and A for overall wellness.
Macro Impact
A Serving (150 g) of Pierogi With Cabbage And Mushrooms contains 221 calories, 6 g of protein, 34.5 g of carbohydrates, and 5.7 g of fat.
Calorie Burn
How long would it take to burn off 221 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates34.5 / 313 g(11%)
- Dietary Fiber3.8 / 38 g(10%)
- Soluble Fiber1.2 g
- Insoluble Fiber2.6 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.7 / 83 g(7%)
- Saturated Fat2.1 / 25 g(8%)
- Trans Fat0.3 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.4 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.15 g
- Omega-61.2 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.75 g
- Caprylic Acid0 g
- Linoleic Acid1 g
- Myristic Acid0.3 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.27 g
- Serine0.23 g
- Valine0.32 g
- Alanine0.44 g
- Cystine0.04 g
- Cysteine0.06 g
- Proline0.42 g
- Taurine0 mg
- Arginine0.39 g
- Histidine0.17 g
- Threonine0.27 g
- Isoleucine0.32 g
- Methionine0.11 g
- Tryptophan0.05 g
- Glutamic Acid0.9 g
- Aspartic Acid0.6 g
- Phenylalanine0.3 g
- Glycine0.48 g
- Leucine0.5 g
- Tyrosine0.15 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C1.5 / 90 mg(2%)
- Vitamin D0.15 / 15 ug(1%)
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K7.5 / 120 ug(6%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120.45 / 2.4 ug(19%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate22.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline45 / 550 mg(8%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.5 / 8 mg(19%)
- Magnesium15 / 420 mg(4%)
- Phosphorus45 / 700 mg(6%)
- Potassium225 / 3,400 mg(7%)
- Sodium375 / 2,300 mg(16%)
- Zinc0.75 / 11 mg(7%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium7.5 / 55 ug(14%)
- Iodine7.5 / 150 ug(5%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum3 / 45 ug(7%)
- Chloride75 / 2,300 mg(3%)
Other
- Water99 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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