Arroz Con Pollo
Arroz con Pollo is a light dish rich in protein, ideal for those seeking a balanced meal. It contains low fat levels, including minimal saturated fats, making it a healthy dietary option. The mix of carbohydrates and dietary fiber supports good digestion and steady energy release. It also provides essential vitamins like vitamin A and vitamin C that contribute to overall wellness.
Macro Impact
A Serving (170 g) of Arroz Con Pollo contains 199 calories, 15.7 g of protein, 27.5 g of carbohydrates, and 3.1 g of fat.
Calorie Burn
How long would it take to burn off 199 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates27.5 / 313 g(9%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.7 g
- Total Sugars2 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.1 / 83 g(4%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0.2 g
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat0.6 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.05 g
- Omega-60.5 g
- Omega-91.3 g
- Oleic Acid1.1 g
- Capric Acid0 g
- Erucic Acid0.05 g
- Lauric Acid0 g
- Stearic Acid0.3 g
- Caprylic Acid0 g
- Linoleic Acid0.45 g
- Myristic Acid0.3 g
- Palmitic Acid0.4 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein15.7 / 56 g(28%)
Amino Acids
- Lysine1.2 g
- Serine0.74 g
- Valine0.84 g
- Alanine0.93 g
- Cystine0.19 g
- Cysteine0.19 g
- Proline0.74 g
- Taurine10 mg
- Arginine1 g
- Histidine0.47 g
- Threonine0.61 g
- Isoleucine0.7 g
- Methionine0.28 g
- Tryptophan0.23 g
- Glutamic Acid2.8 g
- Aspartic Acid1.4 g
- Phenylalanine0.7 g
- Glycine0.84 g
- Leucine1.2 g
- Tyrosine0.65 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(12%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium493 / 2,300 mg(21%)
- Zinc1.2 / 11 mg(11%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride300 / 2,300 mg(13%)
Other
- Water110 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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