Chicken Pasta Salad
This chicken pasta salad provides a balanced nutritional profile perfect for a light, satisfying meal. It offers a moderate source of protein that supports muscle maintenance. The salad contains low levels of total and saturated fats, making it a healthy choice. Additionally, it delivers beneficial vitamins and minerals such as potassium, iron, and vitamin C to support overall wellness.
Macro Impact
A Serving (260 g) of Chicken Pasta Salad contains 330 calories, 16.9 g of protein, 47.1 g of carbohydrates, and 8.1 g of fat.
Calorie Burn
How long would it take to burn off 330 calories?
- Walking3.5 mph, moderate pace58 min
- YogaModerate effort, gentle pace84 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (260 g)
Carbohydrates
- Carbohydrates47.1 / 313 g(15%)
- Dietary Fiber3.1 / 38 g(8%)
- Soluble Fiber0.78 g
- Insoluble Fiber2.3 g
- Total Sugars6.5 g
- Added Sugars1.3 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates37.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.1 / 83 g(10%)
- Saturated Fat2.6 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat4.2 g
- Polyunsaturated Fat1.3 g
- Cholesterol91 / 300 mg(30%)
- Omega-30.26 g
- Omega-61 g
- Omega-94.2 g
- Oleic Acid4.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.2 g
- Caprylic Acid0 g
- Linoleic Acid1 g
- Myristic Acid0.39 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.26 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein16.9 / 56 g(30%)
Amino Acids
- Lysine1.9 g
- Serine0.75 g
- Valine0.96 g
- Alanine0.65 g
- Cystine0.1 g
- Cysteine0.21 g
- Proline0.86 g
- Taurine0 mg
- Arginine1.1 g
- Histidine0.65 g
- Threonine0.75 g
- Isoleucine0.86 g
- Methionine0.42 g
- Tryptophan0.31 g
- Glutamic Acid2.1 g
- Aspartic Acid1.7 g
- Phenylalanine0.86 g
- Glycine0.86 g
- Leucine1.5 g
- Tyrosine0.42 g
Vitamins
- Vitamin A78 / 900 ug(9%)
- Vitamin C7.8 / 90 mg(9%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.52 / 15 mg(3%)
- Vitamin K5.2 / 120 ug(4%)
- Vitamin B60.78 / 1.3 mg(60%)
- Vitamin B120.78 / 2.4 ug(33%)
- Thiamin (B1)0.18 / 1.2 mg(15%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)7.8 / 16 mg(49%)
- Folate52 / 400 ug(13%)
- Pantothenic Acid (B5)1.3 / 5 mg(26%)
- Biotin7.8 / 30 ug(26%)
- Choline65 / 550 mg(12%)
Minerals
- Calcium39 / 1,000 mg(4%)
- Iron2.1 / 8 mg(26%)
- Magnesium39 / 420 mg(9%)
- Phosphorus260 / 700 mg(37%)
- Potassium468 / 3,400 mg(14%)
- Sodium910 / 2,300 mg(40%)
- Zinc2.6 / 11 mg(24%)
- Copper0.26 / 0.9 mg(29%)
- Manganese0.52 / 2.3 mg(23%)
- Selenium52 / 55 ug(95%)
- Iodine13 / 150 ug(9%)
- Chromium7.8 / 35 ug(22%)
- Molybdenum5.2 / 45 ug(12%)
- Chloride0 / 2,300 mg(0%)
Other
- Water182 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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