Nokedli
Nokedli is a light and tender pasta providing energy from its carbohydrate content. It offers a good source of plant-based protein and contains moderate dietary fiber that supports digestion. With low total fat and minimal saturated fat, it’s a balanced choice for a wholesome meal. Additionally, it contributes beneficial amounts of B vitamins and essential minerals such as iron and phosphorus.
Macro Impact
A Serving (240 g) of Nokedli contains 480 calories, 14 g of protein, 96 g of carbohydrates, and 4.8 g of fat.
Calorie Burn
How long would it take to burn off 480 calories?
- Walking3.5 mph, moderate pace85 min
- YogaModerate effort, gentle pace122 min
- SwimmingFreestyle, moderate effort63 min
- Biking12–14 mph, moderate effort46 min
- StairsStair climbing, moderate pace61 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates96 / 313 g(31%)
- Dietary Fiber4.8 / 38 g(13%)
- Soluble Fiber1.8 g
- Insoluble Fiber3 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.8 / 83 g(6%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat1.8 g
- Cholesterol186 / 300 mg(62%)
- Omega-30.1 g
- Omega-61.7 g
- Omega-91.8 g
- Oleic Acid1.7 g
- Capric Acid0.05 g
- Erucic Acid0.05 g
- Lauric Acid0.1 g
- Stearic Acid0.3 g
- Caprylic Acid0.05 g
- Linoleic Acid1.5 g
- Myristic Acid0.1 g
- Palmitic Acid0.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine0.95 g
- Serine0.6 g
- Valine0.69 g
- Alanine0.86 g
- Cystine0.17 g
- Cysteine0.26 g
- Proline0.86 g
- Taurine0 mg
- Arginine0.86 g
- Histidine0.34 g
- Threonine0.52 g
- Isoleucine0.69 g
- Methionine0.34 g
- Tryptophan0.17 g
- Glutamic Acid2.1 g
- Aspartic Acid1.5 g
- Phenylalanine0.6 g
- Glycine0.69 g
- Leucine1.1 g
- Tyrosine0.52 g
Vitamins
- Vitamin A75 / 900 ug(8%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(12%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium15 / 420 mg(4%)
- Phosphorus150 / 700 mg(21%)
- Potassium150 / 3,400 mg(4%)
- Sodium720 / 2,300 mg(31%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,100 / 2,300 mg(48%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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