Kefta Mkaouara
Kefta Mkaouara offers a good source of protein that supports muscle health. It contains a balanced amount of fats, including some saturated fats, providing energy. This dish also supplies important minerals like potassium and iron, which play essential roles in the body. Additionally, it contributes moderate levels of vitamins A and B12, supporting overall vitality and well-being.
Macro Impact
A Serving (350 g) of Kefta Mkaouara contains 520 calories, 36 g of protein, 12 g of carbohydrates, and 36 g of fat.
Calorie Burn
How long would it take to burn off 520 calories?
- Walking3.5 mph, moderate pace92 min
- YogaModerate effort, gentle pace132 min
- SwimmingFreestyle, moderate effort68 min
- Biking12–14 mph, moderate effort50 min
- StairsStair climbing, moderate pace66 min
- Running5 mph (12 min/mile)48 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat36 / 83 g(43%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0.5 g
- Monounsaturated Fat16 g
- Polyunsaturated Fat7 g
- Cholesterol270 / 300 mg(90%)
- Omega-30.2 g
- Omega-66.8 g
- Omega-916 g
- Oleic Acid14 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0 g
- Stearic Acid3.8 g
- Caprylic Acid0.1 g
- Linoleic Acid6 g
- Myristic Acid2.5 g
- Palmitic Acid5.5 g
- Linolenic Acid0.2 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein36 / 56 g(64%)
Amino Acids
- Lysine2.5 g
- Serine1.5 g
- Valine1.8 g
- Alanine2.2 g
- Cystine0.2 g
- Cysteine0.5 g
- Proline2 g
- Taurine50 mg
- Arginine2.5 g
- Histidine1.1 g
- Threonine1.4 g
- Isoleucine1.8 g
- Methionine0.7 g
- Tryptophan0.2 g
- Glutamic Acid5 g
- Aspartic Acid2.9 g
- Phenylalanine1.4 g
- Glycine2.5 g
- Leucine2.9 g
- Tyrosine1.2 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron3 / 8 mg(37%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium450 / 3,400 mg(13%)
- Sodium600 / 2,300 mg(26%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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