Doro Wat
Doro Wat offers a high protein content, making it a great option for those aiming to increase their protein intake. It contains moderate amounts of total and saturated fats, supporting balanced nutrition. Important minerals like iron, phosphorus, and zinc are present, aiding overall health. Additionally, it provides essential vitamins such as vitamin A and B vitamins, making it a flavorful and nutritious dish.
Macro Impact
A Serving (300 g) of Doro Wat contains 382 calories, 43.6 g of protein, 6.5 g of carbohydrates, and 19.2 g of fat.
Calorie Burn
How long would it take to burn off 382 calories?
- Walking3.5 mph, moderate pace68 min
- YogaModerate effort, gentle pace97 min
- SwimmingFreestyle, moderate effort50 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace49 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates6.5 / 313 g(2%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.6 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat19.2 / 83 g(23%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.2 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat4 g
- Cholesterol250 / 300 mg(83%)
- Omega-30.2 g
- Omega-63.8 g
- Omega-98 g
- Oleic Acid7.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid1.3 g
- Caprylic Acid0.1 g
- Linoleic Acid3 g
- Myristic Acid1 g
- Palmitic Acid4.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein43.6 / 56 g(78%)
Amino Acids
- Lysine3.4 g
- Serine2.2 g
- Valine2.2 g
- Alanine2 g
- Cystine0.3 g
- Cysteine1 g
- Proline2.2 g
- Taurine40 mg
- Arginine2.7 g
- Histidine1.2 g
- Threonine2 g
- Isoleucine1.8 g
- Methionine1.1 g
- Tryptophan0.5 g
- Glutamic Acid6.6 g
- Aspartic Acid4.5 g
- Phenylalanine1.7 g
- Glycine2.2 g
- Leucine3.3 g
- Tyrosine1.4 g
Vitamins
- Vitamin A90 / 900 ug(10%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)12 / 16 mg(75%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin6 / 30 ug(20%)
- Choline210 / 550 mg(38%)
Minerals
- Calcium25 / 1,000 mg(2%)
- Iron2.8 / 8 mg(35%)
- Magnesium25 / 420 mg(6%)
- Phosphorus180 / 700 mg(26%)
- Potassium350 / 3,400 mg(10%)
- Sodium400 / 2,300 mg(17%)
- Zinc3.5 / 11 mg(32%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium32 / 55 ug(58%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride120 / 2,300 mg(5%)
Other
- Water160 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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