Kaya Toast
Kaya toast is a delicious treat that provides a good amount of protein and dietary fiber for sustained energy. It contains a notable amount of fats, including saturated fats, which add richness and texture. This food is also a source of important vitamins such as vitamin A, D, and B12, supporting overall vitality. Additionally, its mineral content, including calcium, iron, and phosphorus, helps contribute to a balanced diet.
Macro Impact
A Serving (120 g) of Kaya Toast contains 680 calories, 11 g of protein, 81 g of carbohydrates, and 31 g of fat.
Calorie Burn
How long would it take to burn off 680 calories?
- Walking3.5 mph, moderate pace120 min
- YogaModerate effort, gentle pace173 min
- SwimmingFreestyle, moderate effort89 min
- Biking12–14 mph, moderate effort65 min
- StairsStair climbing, moderate pace86 min
- Running5 mph (12 min/mile)62 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates81 / 313 g(26%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.5 g
- Insoluble Fiber2 g
- Total Sugars24 g
- Added Sugars20 / 63 g(32%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat31 / 83 g(37%)
- Saturated Fat19 / 25 g(76%)
- Trans Fat0.7 g
- Monounsaturated Fat7.8 g
- Polyunsaturated Fat3.5 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.2 g
- Omega-63.5 g
- Omega-97.8 g
- Oleic Acid7 g
- Capric Acid0.1 g
- Erucic Acid0.3 g
- Lauric Acid4 g
- Stearic Acid2.5 g
- Caprylic Acid0.1 g
- Linoleic Acid3 g
- Myristic Acid3.2 g
- Palmitic Acid9 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine0.8 g
- Serine0.6 g
- Valine0.6 g
- Alanine0.7 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.7 g
- Taurine0 mg
- Arginine0.6 g
- Histidine0.3 g
- Threonine0.5 g
- Isoleucine0.5 g
- Methionine0.3 g
- Tryptophan0.2 g
- Glutamic Acid1.5 g
- Aspartic Acid1 g
- Phenylalanine0.5 g
- Glycine0.5 g
- Leucine0.9 g
- Tyrosine0.4 g
Vitamins
- Vitamin A180 / 900 ug(20%)
- Vitamin C0.1 / 90 mg(0%)
- Vitamin D7 / 15 ug(47%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(13%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium150 / 3,400 mg(4%)
- Sodium400 / 2,300 mg(17%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water70 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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