Bibingka
Bibingka is a delightful baked treat packed with energy and a solid amount of protein. It contains notable saturated fats alongside essential vitamins such as vitamin A and important minerals like calcium and phosphorus, which support bone health. Its natural sweetness is complemented by a modest amount of dietary fiber, aiding in digestive balance. This nourishing delight is perfect for those seeking a flavorful and energy-rich snack.
Macro Impact
A Serving (250 g) of Bibingka contains 886 calories, 15 g of protein, 99 g of carbohydrates, and 51 g of fat.
Calorie Burn
How long would it take to burn off 886 calories?
- Walking3.5 mph, moderate pace157 min
- YogaModerate effort, gentle pace225 min
- SwimmingFreestyle, moderate effort116 min
- Biking12–14 mph, moderate effort84 min
- StairsStair climbing, moderate pace113 min
- Running5 mph (12 min/mile)81 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates99 / 313 g(32%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars40 g
- Added Sugars40 / 63 g(63%)
- Sugar Alcohols0 g
- Other Carbohydrates56 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat51 / 83 g(61%)
- Saturated Fat37 / 25 g(148%)
- Trans Fat1 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat5 g
- Cholesterol300 / 300 mg(100%)
- Omega-30.2 g
- Omega-64.8 g
- Omega-98 g
- Oleic Acid7.5 g
- Capric Acid2.7 g
- Erucic Acid0.2 g
- Lauric Acid19.5 g
- Stearic Acid1.2 g
- Caprylic Acid3.5 g
- Linoleic Acid4.5 g
- Myristic Acid6.6 g
- Palmitic Acid3.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1.2 g
- Serine0.88 g
- Valine0.98 g
- Alanine0.87 g
- Cystine0 g
- Cysteine0.29 g
- Proline0.66 g
- Taurine20 mg
- Arginine0.96 g
- Histidine0.45 g
- Threonine0.71 g
- Isoleucine0.88 g
- Methionine0.48 g
- Tryptophan0.15 g
- Glutamic Acid1.9 g
- Aspartic Acid1.3 g
- Phenylalanine0.73 g
- Glycine0.71 g
- Leucine1.3 g
- Tyrosine0.58 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.9 / 2.4 ug(38%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium600 / 2,300 mg(26%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum1 / 45 ug(2%)
- Chloride920 / 2,300 mg(40%)
Other
- Water85 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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