Maple Scone
The maple scone delivers a sweet and comforting flavor with a notable protein content. It provides a rich source of carbohydrates for immediate energy and includes dietary fiber to support digestive health. Additionally, it contains valuable minerals like calcium and iron, essential for bone strength and blood health. Enriched with B vitamins and potassium, this treat combines taste with nutritional benefits when enjoyed in moderation.
Macro Impact
A Serving (70 g) of Maple Scone contains 280 calories, 4.9 g of protein, 32.2 g of carbohydrates, and 14.7 g of fat.
Calorie Burn
How long would it take to burn off 280 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates32.2 / 313 g(10%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.35 g
- Insoluble Fiber1 g
- Total Sugars14 g
- Added Sugars7 / 63 g(11%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.7 / 83 g(18%)
- Saturated Fat6.6 / 25 g(27%)
- Trans Fat0.7 g
- Monounsaturated Fat5.3 g
- Polyunsaturated Fat2.1 g
- Cholesterol42 / 300 mg(14%)
- Omega-30.21 g
- Omega-61.7 g
- Omega-95.3 g
- Oleic Acid5.3 g
- Capric Acid0.07 g
- Erucic Acid0 g
- Lauric Acid0.28 g
- Stearic Acid2.6 g
- Caprylic Acid0.07 g
- Linoleic Acid1.7 g
- Myristic Acid0.84 g
- Palmitic Acid2.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.21 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.07 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.07 g
Protein
- Protein4.9 / 56 g(9%)
Amino Acids
- Lysine0.18 g
- Serine0.2 g
- Valine0.29 g
- Alanine0.2 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.46 g
- Taurine0 mg
- Arginine0.34 g
- Histidine0.11 g
- Threonine0.18 g
- Isoleucine0.23 g
- Methionine0.11 g
- Tryptophan0.06 g
- Glutamic Acid0.86 g
- Aspartic Acid0.57 g
- Phenylalanine0.29 g
- Glycine0.18 g
- Leucine0.4 g
- Tyrosine0.14 g
Vitamins
- Vitamin A105 / 900 ug(12%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.35 / 15 mg(2%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.21 / 2.4 ug(9%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)2.1 / 16 mg(13%)
- Folate56 / 400 ug(14%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin3.5 / 30 ug(12%)
- Choline21 / 550 mg(4%)
Minerals
- Calcium84 / 1,000 mg(8%)
- Iron1.4 / 8 mg(18%)
- Magnesium14 / 420 mg(3%)
- Phosphorus105 / 700 mg(15%)
- Potassium175 / 3,400 mg(5%)
- Sodium245 / 2,300 mg(11%)
- Zinc0.56 / 11 mg(5%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.21 / 2.3 mg(9%)
- Selenium10.5 / 55 ug(19%)
- Iodine10.5 / 150 ug(7%)
- Chromium1.4 / 35 ug(4%)
- Molybdenum7 / 45 ug(16%)
- Chloride126 / 2,300 mg(5%)
Other
- Water21 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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