Traditional French Toast
Traditional French Toast provides a high energy content with notable amounts of carbohydrates and fats. It is a valuable source of protein, important for muscle maintenance and overall health. Rich in B vitamins, calcium, and iron, it supports bone strength and energy metabolism. Its moderate fiber content aids digestion and promotes a feeling of fullness.
Macro Impact
A Serving (160 g) of Traditional French Toast contains 850 calories, 28 g of protein, 100 g of carbohydrates, and 38 g of fat.
Calorie Burn
How long would it take to burn off 850 calories?
- Walking3.5 mph, moderate pace151 min
- YogaModerate effort, gentle pace216 min
- SwimmingFreestyle, moderate effort112 min
- Biking12–14 mph, moderate effort81 min
- StairsStair climbing, moderate pace108 min
- Running5 mph (12 min/mile)78 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (160 g)
Carbohydrates
- Carbohydrates100 / 313 g(32%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars20 g
- Added Sugars12 / 63 g(19%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat38 / 83 g(46%)
- Saturated Fat18 / 25 g(72%)
- Trans Fat2 g
- Monounsaturated Fat11 g
- Polyunsaturated Fat7 g
- Cholesterol460 / 300 mg(153%)
- Omega-30.05 g
- Omega-61 g
- Omega-910.3 g
- Oleic Acid10 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid1 g
- Stearic Acid3 g
- Caprylic Acid0.05 g
- Linoleic Acid0.9 g
- Myristic Acid3 g
- Palmitic Acid8 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2.1 g
- Serine1.7 g
- Valine1.4 g
- Alanine2.2 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline1.4 g
- Taurine0 mg
- Arginine1.4 g
- Histidine0.7 g
- Threonine1.1 g
- Isoleucine1.3 g
- Methionine0.7 g
- Tryptophan0.3 g
- Glutamic Acid4.2 g
- Aspartic Acid2.8 g
- Phenylalanine1.1 g
- Glycine1.1 g
- Leucine2 g
- Tyrosine1.1 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate90 / 400 ug(23%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin6 / 30 ug(20%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium250 / 3,400 mg(7%)
- Sodium900 / 2,300 mg(39%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium10 / 35 ug(29%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,350 / 2,300 mg(59%)
Other
- Water75 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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