Sukiyaki
Sukiyaki is a flavorful yet light dish with a moderate calorie content, making it a balanced choice for any meal. It provides a good amount of protein alongside a modest fat level, including some saturated fats. Rich in vitamins A, C, and K, it supports a varied and nutritious diet. The inclusion of minerals such as calcium and iron enhances its overall nutritional profile.
Macro Impact
A Serving (600 g) of Sukiyaki contains 575 calories, 25 g of protein, 70 g of carbohydrates, and 22 g of fat.
Calorie Burn
How long would it take to burn off 575 calories?
- Walking3.5 mph, moderate pace102 min
- YogaModerate effort, gentle pace146 min
- SwimmingFreestyle, moderate effort76 min
- Biking12–14 mph, moderate effort55 min
- StairsStair climbing, moderate pace73 min
- Running5 mph (12 min/mile)53 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (600 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars15 g
- Added Sugars10 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.2 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat1.8 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.05 g
- Omega-61.7 g
- Omega-912 g
- Oleic Acid11 g
- Capric Acid0.01 g
- Erucic Acid0.2 g
- Lauric Acid0.02 g
- Stearic Acid3.8 g
- Caprylic Acid0.01 g
- Linoleic Acid1 g
- Myristic Acid1 g
- Palmitic Acid3.2 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.8 g
- Arachidonic Acid0.26 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine1.6 g
- Serine0.8 g
- Valine0.9 g
- Alanine1 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline1 g
- Taurine40 mg
- Arginine1 g
- Histidine0.5 g
- Threonine0.7 g
- Isoleucine0.8 g
- Methionine0.4 g
- Tryptophan0.3 g
- Glutamic Acid3.5 g
- Aspartic Acid2 g
- Phenylalanine0.7 g
- Glycine1 g
- Leucine1.4 g
- Tyrosine0.7 g
Vitamins
- Vitamin A600 / 900 ug(67%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus180 / 700 mg(26%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium25 / 55 ug(45%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,850 / 2,300 mg(80%)
Other
- Water400 / 3,700 g(11%)
- Caffeine0 mg
- Alcohol0 g
Sources
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