Khao Soi
Khao Soi is a flavorful yet light dish, providing a moderate amount of calories ideal for a balanced meal. It offers a notable protein content that supports muscle maintenance. The dietary fiber present helps promote healthy digestion. Additionally, it supplies important vitamins and minerals such as iron, calcium, and potassium that contribute to overall bodily functions.
Macro Impact
A Serving (600 g) of Khao Soi contains 600 calories, 25 g of protein, 70 g of carbohydrates, and 28 g of fat.
Calorie Burn
How long would it take to burn off 600 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace152 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (600 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3 g
- Insoluble Fiber5 g
- Total Sugars7 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat28 / 83 g(34%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat0 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat3 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.2 g
- Omega-61.8 g
- Omega-95 g
- Oleic Acid4.8 g
- Capric Acid1.3 g
- Erucic Acid0.1 g
- Lauric Acid11.5 g
- Stearic Acid0.6 g
- Caprylic Acid1.5 g
- Linoleic Acid1.7 g
- Myristic Acid3.3 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine2.2 g
- Serine1.2 g
- Valine1.4 g
- Alanine1.3 g
- Cystine0.4 g
- Cysteine0.4 g
- Proline1 g
- Taurine20 mg
- Arginine1.1 g
- Histidine0.8 g
- Threonine1.1 g
- Isoleucine1.2 g
- Methionine0.8 g
- Tryptophan0.3 g
- Glutamic Acid3.7 g
- Aspartic Acid2.8 g
- Phenylalanine1 g
- Glycine1.1 g
- Leucine2.2 g
- Tyrosine0.9 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin10 / 30 ug(33%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc2.5 / 11 mg(23%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine25 / 150 ug(17%)
- Chromium5 / 35 ug(14%)
- Molybdenum20 / 45 ug(44%)
- Chloride2,310 / 2,300 mg(100%)
Other
- Water470 / 3,700 g(13%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
