Afghan Karahi With Mutton
Afghan Karahi with Mutton offers a good amount of high-quality protein, supporting muscle health with a moderate fat content and relatively low calories. This dish provides important minerals such as iron, zinc, and phosphorus that play a role in energy metabolism. Vitamins A and C enrich its nutritional profile, adding antioxidant benefits. Its balanced combination makes it both flavorful and nourishing.
Macro Impact
A Serving (240 g) of Afghan Karahi With Mutton contains 270 calories, 27 g of protein, 18 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 270 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber1 g
- Insoluble Fiber1.4 g
- Total Sugars7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat5.5 / 25 g(22%)
- Trans Fat0.2 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat1.5 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.1 g
- Omega-61.3 g
- Omega-94.6 g
- Oleic Acid4 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid0.9 g
- Myristic Acid0.8 g
- Palmitic Acid3 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein27 / 56 g(48%)
Amino Acids
- Lysine2.4 g
- Serine1.1 g
- Valine1.4 g
- Alanine1.8 g
- Cystine0.09 g
- Cysteine0.36 g
- Proline1.7 g
- Taurine50 mg
- Arginine2 g
- Histidine0.8 g
- Threonine1.1 g
- Isoleucine1.3 g
- Methionine0.62 g
- Tryptophan0.27 g
- Glutamic Acid3.6 g
- Aspartic Acid2.7 g
- Phenylalanine1.2 g
- Glycine1.6 g
- Leucine2.2 g
- Tyrosine0.89 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline110 / 550 mg(20%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron2.8 / 8 mg(35%)
- Magnesium25 / 420 mg(6%)
- Phosphorus180 / 700 mg(26%)
- Potassium300 / 3,400 mg(9%)
- Sodium400 / 2,300 mg(17%)
- Zinc4 / 11 mg(36%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water183 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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