Afghan Karahi With Chicken
Afghan Karahi with Chicken provides a satisfying source of protein, perfect for a nutritious and balanced meal. It is rich in vitamins A and C, which support immune function and skin health. The modest amount of dietary fiber aids digestion, while its moderate fat content brings rich flavor without heaviness. This dish combines essential nutrients for a wholesome and enjoyable dining experience.
Macro Impact
A Serving (350 g) of Afghan Karahi With Chicken contains 504 calories, 30 g of protein, 24 g of carbohydrates, and 32 g of fat.
Calorie Burn
How long would it take to burn off 504 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace128 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace64 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat32 / 83 g(39%)
- Saturated Fat13 / 25 g(52%)
- Trans Fat0.2 g
- Monounsaturated Fat10.8 g
- Polyunsaturated Fat8 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.3 g
- Omega-67.4 g
- Omega-910.8 g
- Oleic Acid9 g
- Capric Acid0.1 g
- Erucic Acid0.3 g
- Lauric Acid0.1 g
- Stearic Acid4 g
- Caprylic Acid0.1 g
- Linoleic Acid6 g
- Myristic Acid1.2 g
- Palmitic Acid6.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid1 g
- Alpha-Linolenic Acid (ALA)0.25 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.2 g
- Serine1 g
- Valine1.9 g
- Alanine2.5 g
- Cystine0.3 g
- Cysteine0.6 g
- Proline1.5 g
- Taurine50 mg
- Arginine2 g
- Histidine0.82 g
- Threonine1.1 g
- Isoleucine1.6 g
- Methionine0.55 g
- Tryptophan0.27 g
- Glutamic Acid5 g
- Aspartic Acid3 g
- Phenylalanine1.1 g
- Glycine1.5 g
- Leucine2.4 g
- Tyrosine0.9 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K6 / 120 ug(5%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)6 / 16 mg(38%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron3 / 8 mg(37%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium600 / 3,400 mg(18%)
- Sodium700 / 2,300 mg(30%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,080 / 2,300 mg(47%)
Other
- Water250 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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