Jerusalem Mixed Grill
Meorav Yerushalmi is a protein-rich dish that offers a substantial nutritional boost. It provides a balanced amount of fat, including saturated fats, contributing to its hearty flavor. The presence of iron and vitamin B12 supports energy and overall vitality. With moderate fiber and essential vitamins like vitamin A and folate, it combines taste and nourishment effectively.
Macro Impact
A Serving (400 g) of Jerusalem Mixed Grill contains 1000 calories, 55 g of protein, 30 g of carbohydrates, and 70 g of fat.
Calorie Burn
How long would it take to burn off 1000 calories?
- Walking3.5 mph, moderate pace177 min
- YogaModerate effort, gentle pace254 min
- SwimmingFreestyle, moderate effort131 min
- Biking12–14 mph, moderate effort95 min
- StairsStair climbing, moderate pace127 min
- Running5 mph (12 min/mile)92 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat70 / 83 g(84%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat1 g
- Monounsaturated Fat40 g
- Polyunsaturated Fat9 g
- Cholesterol300 / 300 mg(100%)
- Omega-30.3 g
- Omega-64 g
- Omega-93 g
- Oleic Acid2.5 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid4 g
- Caprylic Acid0.1 g
- Linoleic Acid3.5 g
- Myristic Acid1.5 g
- Palmitic Acid8 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein55 / 56 g(98%)
Amino Acids
- Lysine4.4 g
- Serine2.2 g
- Valine2.7 g
- Alanine4.4 g
- Cystine0.59 g
- Cysteine0.74 g
- Proline3 g
- Taurine200 mg
- Arginine4.4 g
- Histidine1.5 g
- Threonine1.5 g
- Isoleucine2.2 g
- Methionine1.2 g
- Tryptophan0.37 g
- Glutamic Acid8.9 g
- Aspartic Acid6.7 g
- Phenylalanine2.2 g
- Glycine3 g
- Leucine3.7 g
- Tyrosine1.3 g
Vitamins
- Vitamin A3,000 / 900 ug(333%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B1215 / 2.4 ug(625%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)3 / 1.3 mg(231%)
- Niacin (B3)6 / 16 mg(38%)
- Folate400 / 400 ug(100%)
- Pantothenic Acid (B5)4 / 5 mg(80%)
- Biotin100 / 30 ug(333%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron12 / 8 mg(150%)
- Magnesium40 / 420 mg(10%)
- Phosphorus300 / 700 mg(43%)
- Potassium500 / 3,400 mg(15%)
- Sodium800 / 2,300 mg(35%)
- Zinc5 / 11 mg(45%)
- Copper1 / 0.9 mg(111%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water210 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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