Kubba Mosul
Kubba Mosul is a protein-rich dish with a moderate fat content, including a low level of saturated fats. Its low carbohydrate content makes it an appealing option for a balanced meal. It provides notable amounts of iron and zinc, important minerals for daily health. The dish also contains vitamins such as B12 and C, which help support energy and the immune system.
Macro Impact
A Serving (64 g) of Kubba Mosul contains 180 calories, 7.2 g of protein, 2.7 g of carbohydrates, and 15.6 g of fat.
Calorie Burn
How long would it take to burn off 180 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (64 g)
Carbohydrates
- Carbohydrates2.7 / 313 g(1%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars0.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15.6 / 83 g(19%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.1 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat4.6 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.05 g
- Omega-64.6 g
- Omega-99 g
- Oleic Acid8 g
- Capric Acid0 g
- Erucic Acid0.2 g
- Lauric Acid0 g
- Stearic Acid0.7 g
- Caprylic Acid0 g
- Linoleic Acid4 g
- Myristic Acid0.5 g
- Palmitic Acid0.8 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.8 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein7.2 / 56 g(13%)
Amino Acids
- Lysine0.52 g
- Serine0.28 g
- Valine0.34 g
- Alanine0.41 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.48 g
- Taurine10 mg
- Arginine0.45 g
- Histidine0.21 g
- Threonine0.28 g
- Isoleucine0.31 g
- Methionine0.14 g
- Tryptophan0.1 g
- Glutamic Acid1.2 g
- Aspartic Acid0.76 g
- Phenylalanine0.28 g
- Glycine0.48 g
- Leucine0.55 g
- Tyrosine0.24 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)3 / 16 mg(19%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium570 / 2,300 mg(25%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water30 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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