Jelly Donut
The Jelly Donut is a sweet snack with a moderate calorie content, providing a reasonable amount of protein for an indulgent treat. It contains total fats including some saturated fat, so it's best enjoyed in moderation. This snack is a source of iron and folate, important nutrients for overall nourishment. Small amounts of vitamins and minerals enhance its nutritional profile.
Macro Impact
A Serving (80 g) of Jelly Donut contains 272 calories, 4.7 g of protein, 31.2 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 272 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates31.2 / 313 g(10%)
- Dietary Fiber0.72 / 38 g(2%)
- Soluble Fiber0.24 g
- Insoluble Fiber0.48 g
- Total Sugars16.9 g
- Added Sugars12.8 / 63 g(20%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat3.9 / 25 g(15%)
- Trans Fat0.1 g
- Monounsaturated Fat8.2 g
- Polyunsaturated Fat1.9 g
- Cholesterol20.8 / 300 mg(7%)
- Omega-30.1 g
- Omega-61.8 g
- Omega-98.1 g
- Oleic Acid8.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.7 g
- Caprylic Acid0 g
- Linoleic Acid1.8 g
- Myristic Acid0.07 g
- Palmitic Acid2.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.7 / 56 g(8%)
Amino Acids
- Lysine0.17 g
- Serine0.24 g
- Valine0.22 g
- Alanine0.18 g
- Cystine0.09 g
- Cysteine0 g
- Proline0.47 g
- Taurine0 mg
- Arginine0.2 g
- Histidine0.11 g
- Threonine0.16 g
- Isoleucine0.2 g
- Methionine0.08 g
- Tryptophan0.06 g
- Glutamic Acid1.4 g
- Aspartic Acid0.28 g
- Phenylalanine0.23 g
- Glycine0.17 g
- Leucine0.34 g
- Tyrosine0.15 g
Vitamins
- Vitamin A13.6 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K5.7 / 120 ug(5%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.18 / 2.4 ug(7%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate83.2 / 400 ug(21%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin0 / 30 ug(0%)
- Choline23.3 / 550 mg(4%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.4 / 8 mg(18%)
- Magnesium16 / 420 mg(4%)
- Phosphorus68 / 700 mg(10%)
- Potassium63.2 / 3,400 mg(2%)
- Sodium364 / 2,300 mg(16%)
- Zinc0.6 / 11 mg(5%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.16 / 2.3 mg(7%)
- Selenium10 / 55 ug(18%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water28.5 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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