Blueberry Donut
The Blueberry Donut offers a sweet indulgence with a notable calorie content, perfect for an energy boost. It is rich in carbohydrates and sugars, providing quick energy. The donut contains moderate amounts of protein and dietary fiber, which help promote fullness. It also delivers key minerals such as iron, calcium, and potassium that support overall wellness.
Macro Impact
A Serving (80 g) of Blueberry Donut contains 320 calories, 3 g of protein, 40 g of carbohydrates, and 16 g of fat.
Calorie Burn
How long would it take to burn off 320 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace81 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars20 g
- Added Sugars15 / 63 g(24%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat1 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat4 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.1 g
- Omega-63.9 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid3.5 g
- Myristic Acid0.5 g
- Palmitic Acid2.8 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.21 g
- Serine0.13 g
- Valine0.17 g
- Alanine0.13 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.25 g
- Taurine0 mg
- Arginine0.21 g
- Histidine0.08 g
- Threonine0.13 g
- Isoleucine0.17 g
- Methionine0.08 g
- Tryptophan0.08 g
- Glutamic Acid0.42 g
- Aspartic Acid0.25 g
- Phenylalanine0.17 g
- Glycine0.13 g
- Leucine0.25 g
- Tyrosine0.08 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium350 / 2,300 mg(15%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium10 / 55 ug(18%)
- Iodine10 / 150 ug(7%)
- Chromium0.1 / 35 ug(0%)
- Molybdenum5 / 45 ug(11%)
- Chloride540 / 2,300 mg(23%)
Other
- Water25 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
