Eclair Donut
The eclair donut is a sweet treat that balances carbohydrates and protein, providing a satisfying energy boost. It contains a noticeable amount of dietary fiber along with essential minerals like iron, calcium, and potassium. The donut also offers vitamins such as A and B complex which support overall nutritional quality. With its combination of fats and sugars, it makes for an indulgent yet nourishing snack option.
Macro Impact
A Serving (104 g) of Eclair Donut contains 390 calories, 6 g of protein, 47 g of carbohydrates, and 21 g of fat.
Calorie Burn
How long would it take to burn off 390 calories?
- Walking3.5 mph, moderate pace69 min
- YogaModerate effort, gentle pace99 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (104 g)
Carbohydrates
- Carbohydrates47 / 313 g(15%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.6 g
- Insoluble Fiber0.9 g
- Total Sugars20 g
- Added Sugars18 / 63 g(29%)
- Sugar Alcohols0 g
- Other Carbohydrates25.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21 / 83 g(25%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat2 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat4 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.2 g
- Omega-63.8 g
- Omega-95 g
- Oleic Acid4 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.3 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid3.5 g
- Myristic Acid1.5 g
- Palmitic Acid5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.36 g
- Serine0.29 g
- Valine0.36 g
- Alanine0.29 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.57 g
- Taurine0 mg
- Arginine0.36 g
- Histidine0.14 g
- Threonine0.21 g
- Isoleucine0.29 g
- Methionine0.14 g
- Tryptophan0.07 g
- Glutamic Acid1.1 g
- Aspartic Acid0.5 g
- Phenylalanine0.29 g
- Glycine0.21 g
- Leucine0.5 g
- Tyrosine0.21 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin3 / 30 ug(10%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus70 / 700 mg(10%)
- Potassium150 / 3,400 mg(4%)
- Sodium230 / 2,300 mg(10%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride350 / 2,300 mg(15%)
Other
- Water30 / 3,700 g(1%)
- Caffeine5 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
