Maple Donut
This indulgent treat offers a rich combination of sugars and fats for a satisfying taste experience. It provides a moderate amount of protein and dietary fiber, helping to keep you feeling fuller for longer. The donut is a good source of calcium and iron, essential minerals for maintaining healthy bones and overall well-being. Vitamins such as A and folate add nutritional value that complements its sweet appeal.
Macro Impact
A Serving (85 g) of Maple Donut contains 570 calories, 6.8 g of protein, 74 g of carbohydrates, and 27.2 g of fat.
Calorie Burn
How long would it take to burn off 570 calories?
- Walking3.5 mph, moderate pace101 min
- YogaModerate effort, gentle pace145 min
- SwimmingFreestyle, moderate effort75 min
- Biking12–14 mph, moderate effort54 min
- StairsStair climbing, moderate pace72 min
- Running5 mph (12 min/mile)52 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates74 / 313 g(24%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.85 g
- Insoluble Fiber0.85 g
- Total Sugars38.3 g
- Added Sugars34 / 63 g(54%)
- Sugar Alcohols0 g
- Other Carbohydrates34 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat27.2 / 83 g(33%)
- Saturated Fat8.5 / 25 g(34%)
- Trans Fat0.85 g
- Monounsaturated Fat10.2 g
- Polyunsaturated Fat7.6 g
- Cholesterol34 / 300 mg(11%)
- Omega-30 g
- Omega-67.6 g
- Omega-910.2 g
- Oleic Acid9.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid2.6 g
- Caprylic Acid0 g
- Linoleic Acid6.8 g
- Myristic Acid0.85 g
- Palmitic Acid5.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.85 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.43 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.43 g
Protein
- Protein6.8 / 56 g(12%)
Amino Acids
- Lysine0.22 g
- Serine0.37 g
- Valine0.37 g
- Alanine0.29 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.58 g
- Taurine0 mg
- Arginine0.37 g
- Histidine0.14 g
- Threonine0.22 g
- Isoleucine0.26 g
- Methionine0.14 g
- Tryptophan0.11 g
- Glutamic Acid1.4 g
- Aspartic Acid0.87 g
- Phenylalanine0.29 g
- Glycine0.29 g
- Leucine0.51 g
- Tyrosine0.22 g
Vitamins
- Vitamin A85 / 900 ug(9%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.3 / 15 mg(9%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120.43 / 2.4 ug(18%)
- Thiamin (B1)0.26 / 1.2 mg(21%)
- Riboflavin (B2)0.34 / 1.3 mg(26%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate85 / 400 ug(21%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin1.7 / 30 ug(6%)
- Choline17 / 550 mg(3%)
Minerals
- Calcium68 / 1,000 mg(7%)
- Iron1.7 / 8 mg(21%)
- Magnesium12.8 / 420 mg(3%)
- Phosphorus127.5 / 700 mg(18%)
- Potassium127.5 / 3,400 mg(4%)
- Sodium340 / 2,300 mg(15%)
- Zinc0.43 / 11 mg(4%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.43 / 2.3 mg(18%)
- Selenium12.8 / 55 ug(23%)
- Iodine8.5 / 150 ug(6%)
- Chromium0.85 / 35 ug(2%)
- Molybdenum4.3 / 45 ug(9%)
- Chloride0 / 2,300 mg(0%)
Other
- Water21.3 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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