Jalapeño Poppers
Jalapeño Poppers are a savory snack packed with protein, contributing to a satisfying and nourishing bite. They contain a notable amount of fats, including saturated fats, providing rich flavor and energy. These poppers are a good source of vitamins such as vitamin C and vitamin A, important for immune support and skin health. Key minerals like calcium and iron also enhance their nutritional profile, promoting bone strength and blood health.
Macro Impact
A Serving (100 g) of Jalapeño Poppers contains 260 calories, 12 g of protein, 8 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 260 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace66 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates8 / 313 g(3%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars3.5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates2.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.2 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat4 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.1 g
- Omega-62 g
- Omega-97 g
- Oleic Acid6.5 g
- Capric Acid0.2 g
- Erucic Acid0.2 g
- Lauric Acid0.5 g
- Stearic Acid2 g
- Caprylic Acid0.2 g
- Linoleic Acid1.8 g
- Myristic Acid1 g
- Palmitic Acid4.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.8 g
- Serine0.5 g
- Valine0.6 g
- Alanine0.7 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.8 g
- Taurine5 mg
- Arginine0.7 g
- Histidine0.3 g
- Threonine0.4 g
- Isoleucine0.6 g
- Methionine0.3 g
- Tryptophan0.2 g
- Glutamic Acid2 g
- Aspartic Acid1 g
- Phenylalanine0.5 g
- Glycine0.5 g
- Leucine1 g
- Tyrosine0.3 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C30 / 90 mg(33%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(13%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1.2 / 8 mg(15%)
- Magnesium15 / 420 mg(4%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium450 / 2,300 mg(20%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium20 / 55 ug(36%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride690 / 2,300 mg(30%)
Other
- Water50 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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