Jalapeño Cheese Sausage
Jalapeño Cheese Sausage offers a flavorful source of protein, perfect for those seeking quality protein intake. It is rich in total fats, including a notable amount of saturated fats, providing energy and a bold taste. The sausage also delivers calcium and phosphorus which contribute to bone health, alongside a balanced amount of vitamins A and B12. Its sodium content is relatively high, so it’s best enjoyed in moderation.
Macro Impact
A Serving (227 g) of Jalapeño Cheese Sausage contains 640 calories, 32 g of protein, 3 g of carbohydrates, and 55 g of fat.
Calorie Burn
How long would it take to burn off 640 calories?
- Walking3.5 mph, moderate pace113 min
- YogaModerate effort, gentle pace163 min
- SwimmingFreestyle, moderate effort84 min
- Biking12–14 mph, moderate effort61 min
- StairsStair climbing, moderate pace81 min
- Running5 mph (12 min/mile)59 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat55 / 83 g(66%)
- Saturated Fat24 / 25 g(96%)
- Trans Fat0.5 g
- Monounsaturated Fat22 g
- Polyunsaturated Fat8 g
- Cholesterol180 / 300 mg(60%)
- Omega-30.1 g
- Omega-67 g
- Omega-922 g
- Oleic Acid20 g
- Capric Acid0.3 g
- Erucic Acid1 g
- Lauric Acid0.8 g
- Stearic Acid10 g
- Caprylic Acid0.3 g
- Linoleic Acid6 g
- Myristic Acid2.5 g
- Palmitic Acid10 g
- Linolenic Acid0.01 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein32 / 56 g(57%)
Amino Acids
- Lysine2.7 g
- Serine1.3 g
- Valine1.7 g
- Alanine2.3 g
- Cystine0.3 g
- Cysteine0.45 g
- Proline1.5 g
- Taurine40 mg
- Arginine2.5 g
- Histidine0.9 g
- Threonine1.3 g
- Isoleucine1.7 g
- Methionine0.75 g
- Tryptophan0.3 g
- Glutamic Acid3.8 g
- Aspartic Acid2.8 g
- Phenylalanine1.3 g
- Glycine2.3 g
- Leucine2.7 g
- Tyrosine1.2 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.35 / 1.3 mg(27%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin5 / 30 ug(17%)
- Choline65 / 550 mg(12%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,510 / 2,300 mg(66%)
- Zinc3 / 11 mg(27%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride2,200 / 2,300 mg(96%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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