Smoked Jalapeño Poppers
Smoked Jalapeño Poppers are a flavorful snack rich in protein, providing a satisfying energy boost. They offer beneficial amounts of calcium and phosphorus, supporting healthy bones and teeth. The presence of vitamins A and K contributes to skin vitality and cellular functions. While calorie-dense, they deliver a tasty balance of key nutrients and indulgence.
Macro Impact
A Serving (40 g) of Smoked Jalapeño Poppers contains 177 calories, 6 g of protein, 3 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 177 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Dietary Fiber0.8 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.5 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.5 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat2.5 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.1 g
- Omega-62.4 g
- Omega-95 g
- Oleic Acid5 g
- Capric Acid0.2 g
- Erucic Acid0 g
- Lauric Acid0.3 g
- Stearic Acid1.2 g
- Caprylic Acid0.2 g
- Linoleic Acid2.4 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.42 g
- Serine0.25 g
- Valine0.42 g
- Alanine0.42 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.33 g
- Taurine3 mg
- Arginine0.42 g
- Histidine0.17 g
- Threonine0.25 g
- Isoleucine0.33 g
- Methionine0.17 g
- Tryptophan0.08 g
- Glutamic Acid0.83 g
- Aspartic Acid0.42 g
- Phenylalanine0.25 g
- Glycine0.33 g
- Leucine0.58 g
- Tyrosine0.17 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron0.3 / 8 mg(4%)
- Magnesium5 / 420 mg(1%)
- Phosphorus50 / 700 mg(7%)
- Potassium100 / 3,400 mg(3%)
- Sodium340 / 2,300 mg(15%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium5 / 55 ug(9%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride50 / 2,300 mg(2%)
Other
- Water20 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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