Stuffed Jalapeño Peppers
Stuffed Jalapeño Peppers provide a flavorful and nutritious snack, packed with protein to support muscle maintenance. They offer a good source of dietary fiber, which promotes healthy digestion and satiety. Rich in vitamins such as vitamin C and vitamin A, they contribute to skin health and the immune system. With moderate fat content and notable amounts of calcium and iron, they make a tasty and balanced choice.
Macro Impact
A Serving (75 g) of Stuffed Jalapeño Peppers contains 180 calories, 6.6 g of protein, 12.3 g of carbohydrates, and 11.7 g of fat.
Calorie Burn
How long would it take to burn off 180 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates12.3 / 313 g(4%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.75 g
- Insoluble Fiber1.1 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates7.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.7 / 83 g(14%)
- Saturated Fat5.3 / 25 g(21%)
- Trans Fat0.83 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat2.6 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.08 g
- Omega-62.6 g
- Omega-93 g
- Oleic Acid2.7 g
- Capric Acid0.22 g
- Erucic Acid0.08 g
- Lauric Acid0.38 g
- Stearic Acid1.8 g
- Caprylic Acid0.22 g
- Linoleic Acid2.4 g
- Myristic Acid0.75 g
- Palmitic Acid1.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0.22 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein6.6 / 56 g(12%)
Amino Acids
- Lysine0.52 g
- Serine0.29 g
- Valine0.41 g
- Alanine0.35 g
- Cystine0.06 g
- Cysteine0.12 g
- Proline0.59 g
- Taurine0 mg
- Arginine0.41 g
- Histidine0.17 g
- Threonine0.29 g
- Isoleucine0.35 g
- Methionine0.17 g
- Tryptophan0.09 g
- Glutamic Acid1.1 g
- Aspartic Acid0.71 g
- Phenylalanine0.29 g
- Glycine0.23 g
- Leucine0.59 g
- Tyrosine0.23 g
Vitamins
- Vitamin A75 / 900 ug(8%)
- Vitamin C38.1 / 90 mg(42%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.9 / 15 mg(6%)
- Vitamin K11.3 / 120 ug(9%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.38 / 2.4 ug(16%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.22 / 5 mg(5%)
- Biotin1.5 / 30 ug(5%)
- Choline11.3 / 550 mg(2%)
Minerals
- Calcium93 / 1,000 mg(9%)
- Iron1.5 / 8 mg(18%)
- Magnesium15 / 420 mg(4%)
- Phosphorus90 / 700 mg(13%)
- Potassium135 / 3,400 mg(4%)
- Sodium333 / 2,300 mg(14%)
- Zinc0.75 / 11 mg(7%)
- Copper0.08 / 0.9 mg(8%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium6 / 55 ug(11%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water44.4 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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