Bbq Nachos
BBQ Nachos offer a flavorful snack option with a notable protein content, making them a satisfying choice. They provide a moderate amount of dietary fiber, supporting digestive health. The presence of calcium and potassium aids in bone strength and muscle function. Additionally, these nachos deliver essential vitamins such as vitamin A and B12, complementing their nutritional profile.
Macro Impact
A Serving (600 g) of Bbq Nachos contains 1500 calories, 55 g of protein, 118 g of carbohydrates, and 90 g of fat.
Calorie Burn
How long would it take to burn off 1500 calories?
- Walking3.5 mph, moderate pace266 min
- YogaModerate effort, gentle pace381 min
- SwimmingFreestyle, moderate effort197 min
- Biking12–14 mph, moderate effort143 min
- StairsStair climbing, moderate pace190 min
- Running5 mph (12 min/mile)138 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (600 g)
Carbohydrates
- Carbohydrates118 / 313 g(38%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber3 g
- Insoluble Fiber7 g
- Total Sugars20 g
- Added Sugars15 / 63 g(24%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat90 / 83 g(108%)
- Saturated Fat32 / 25 g(128%)
- Trans Fat1 g
- Monounsaturated Fat42 g
- Polyunsaturated Fat15 g
- Cholesterol180 / 300 mg(60%)
- Omega-30.7 g
- Omega-614.3 g
- Omega-942 g
- Oleic Acid40 g
- Capric Acid0.01 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid8 g
- Caprylic Acid0.01 g
- Linoleic Acid12 g
- Myristic Acid4 g
- Palmitic Acid12 g
- Linolenic Acid0.2 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)1 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.8 g
Protein
- Protein55 / 56 g(98%)
Amino Acids
- Lysine4.5 g
- Serine2.3 g
- Valine2.7 g
- Alanine3.6 g
- Cystine0.46 g
- Cysteine0.73 g
- Proline3.2 g
- Taurine70 mg
- Arginine3.6 g
- Histidine1.4 g
- Threonine1.8 g
- Isoleucine2.7 g
- Methionine1.4 g
- Tryptophan0.46 g
- Glutamic Acid8.2 g
- Aspartic Acid5.5 g
- Phenylalanine2.3 g
- Glycine3.2 g
- Leucine4.5 g
- Tyrosine2.3 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C7 / 90 mg(8%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)8 / 16 mg(50%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium400 / 1,000 mg(40%)
- Iron5 / 8 mg(62%)
- Magnesium60 / 420 mg(14%)
- Phosphorus350 / 700 mg(50%)
- Potassium700 / 3,400 mg(21%)
- Sodium2,600 / 2,300 mg(113%)
- Zinc6 / 11 mg(55%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium40 / 55 ug(73%)
- Iodine25 / 150 ug(17%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride4,000 / 2,300 mg(174%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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