Spicy Pepperoni
Spicy pepperoni offers a rich source of protein and fats, providing lasting energy and robust flavor. It is notable for its iron, zinc, and B vitamins, which support metabolism and neurological health. The high sodium and cholesterol content suggest enjoying it in moderation. This savory snack is free of sugars and contains very few carbs, ideal for flavor lovers seeking a bold taste.
Macro Impact
A Serving (28.35 g) of Spicy Pepperoni contains 143 calories, 5.4 g of protein, 0.33 g of carbohydrates, and 13.1 g of fat.
Calorie Burn
How long would it take to burn off 143 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates0.33 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13.1 / 83 g(16%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.43 g
- Monounsaturated Fat5.9 g
- Polyunsaturated Fat1.3 g
- Cholesterol27.5 / 300 mg(9%)
- Omega-30.06 g
- Omega-61.1 g
- Omega-95.3 g
- Oleic Acid5.3 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid1.6 g
- Caprylic Acid0 g
- Linoleic Acid1.1 g
- Myristic Acid0.29 g
- Palmitic Acid2.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.4 / 56 g(10%)
Amino Acids
- Lysine0.4 g
- Serine0.19 g
- Valine0.24 g
- Alanine0.28 g
- Cystine0.05 g
- Cysteine0 g
- Proline0.21 g
- Taurine0 mg
- Arginine0.31 g
- Histidine0.17 g
- Threonine0.21 g
- Isoleucine0.22 g
- Methionine0.12 g
- Tryptophan0.06 g
- Glutamic Acid0.72 g
- Aspartic Acid0.44 g
- Phenylalanine0.19 g
- Glycine0.26 g
- Leucine0.38 g
- Tyrosine0.16 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.37 / 15 ug(2%)
- Vitamin E0.29 / 15 mg(2%)
- Vitamin K1.6 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.37 / 2.4 ug(15%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.07 / 1.3 mg(6%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate1.4 / 400 ug(0%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin0 / 30 ug(0%)
- Choline14.5 / 550 mg(3%)
Minerals
- Calcium5.4 / 1,000 mg(1%)
- Iron0.38 / 8 mg(5%)
- Magnesium5.1 / 420 mg(1%)
- Phosphorus44.8 / 700 mg(6%)
- Potassium77.7 / 3,400 mg(2%)
- Sodium447.9 / 2,300 mg(19%)
- Zinc0.69 / 11 mg(6%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium8.2 / 55 ug(15%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water8.1 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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