Original Italian Beef Sandwich
The Original Italian Beef Sandwich is a great source of protein, important for muscle maintenance. It contains a moderate amount of total fat, including saturated fats in balanced proportions. Rich in minerals such as iron, zinc, and phosphorus, it supports overall bodily functions. The fiber and B vitamins present help promote healthy digestion and efficient energy metabolism.
Macro Impact
A Serving (340 g) of Original Italian Beef Sandwich contains 700 calories, 63 g of protein, 53 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 700 calories?
- Walking3.5 mph, moderate pace124 min
- YogaModerate effort, gentle pace178 min
- SwimmingFreestyle, moderate effort92 min
- Biking12–14 mph, moderate effort67 min
- StairsStair climbing, moderate pace89 min
- Running5 mph (12 min/mile)64 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (340 g)
Carbohydrates
- Carbohydrates53 / 313 g(17%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat1 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat2 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.1 g
- Omega-61.6 g
- Omega-914 g
- Oleic Acid10 g
- Capric Acid0 g
- Erucic Acid2 g
- Lauric Acid0 g
- Stearic Acid5 g
- Caprylic Acid0 g
- Linoleic Acid1.5 g
- Myristic Acid2 g
- Palmitic Acid5 g
- Linolenic Acid0.02 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein63 / 56 g(112%)
Amino Acids
- Lysine5.3 g
- Serine2.5 g
- Valine3.1 g
- Alanine4.3 g
- Cystine0.22 g
- Cysteine0.9 g
- Proline3.6 g
- Taurine50 mg
- Arginine4.3 g
- Histidine1.8 g
- Threonine2.5 g
- Isoleucine2.8 g
- Methionine1.5 g
- Tryptophan0.67 g
- Glutamic Acid9.9 g
- Aspartic Acid6.4 g
- Phenylalanine2.5 g
- Glycine3.6 g
- Leucine4.9 g
- Tyrosine2.5 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)10 / 16 mg(63%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron4 / 8 mg(50%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc7 / 11 mg(64%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride1,500 / 2,300 mg(65%)
Other
- Water170 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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