Instant Clam Chowder
This creamy instant clam chowder makes for a light and nutritious meal that’s satisfying and quick to prepare. It provides a good amount of protein, supporting muscle health. The chowder is rich in minerals like iron, calcium, and phosphorus, which contribute to overall wellbeing. With moderate fat content and notable vitamin B12 levels, it combines taste with nutritional benefits.
Macro Impact
A Serving (248 g) of Instant Clam Chowder contains 179 calories, 7.9 g of protein, 23.8 g of carbohydrates, and 5.2 g of fat.
Calorie Burn
How long would it take to burn off 179 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (248 g)
Carbohydrates
- Carbohydrates23.8 / 313 g(8%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.74 g
- Insoluble Fiber1.7 g
- Total Sugars3.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.2 / 83 g(6%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat0.74 g
- Cholesterol49.6 / 300 mg(17%)
- Omega-30.25 g
- Omega-60.5 g
- Omega-90.74 g
- Oleic Acid0.74 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.25 g
- Stearic Acid0.74 g
- Caprylic Acid0 g
- Linoleic Acid0.45 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.07 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein7.9 / 56 g(14%)
Amino Acids
- Lysine0.52 g
- Serine0.27 g
- Valine0.35 g
- Alanine0.45 g
- Cystine0.02 g
- Cysteine0.1 g
- Proline0.45 g
- Taurine50 mg
- Arginine0.37 g
- Histidine0.2 g
- Threonine0.27 g
- Isoleucine0.3 g
- Methionine0.12 g
- Tryptophan0.1 g
- Glutamic Acid2.1 g
- Aspartic Acid0.74 g
- Phenylalanine0.3 g
- Glycine0.52 g
- Leucine0.5 g
- Tyrosine0.22 g
Vitamins
- Vitamin A99.2 / 900 ug(11%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D1.2 / 15 ug(8%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K0.74 / 120 ug(1%)
- Vitamin B60.12 / 1.3 mg(10%)
- Vitamin B1223.6 / 2.4 ug(982%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate12.4 / 400 ug(3%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2.5 / 30 ug(8%)
- Choline37.2 / 550 mg(7%)
Minerals
- Calcium198.4 / 1,000 mg(20%)
- Iron6.2 / 8 mg(78%)
- Magnesium37.2 / 420 mg(9%)
- Phosphorus644.8 / 700 mg(92%)
- Potassium744 / 3,400 mg(22%)
- Sodium1,279.7 / 2,300 mg(56%)
- Zinc5 / 11 mg(45%)
- Copper0.6 / 0.9 mg(66%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium99.2 / 55 ug(180%)
- Iodine74.4 / 150 ug(50%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water210.8 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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