Clam Chowder
Clam chowder is a creamy, flavorful soup that provides a decent amount of protein, important for muscle health. It has a moderate calorie content with a balanced fat profile, including saturated fats that enhance its rich taste. The soup also contains several B vitamins and minerals such as calcium and iron, supporting metabolism and bone health. Its fiber and omega-3 content make it a light yet nourishing meal option.
Macro Impact
A Serving (230 g) of Clam Chowder contains 230 calories, 10 g of protein, 21 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 230 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace58 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (230 g)
Carbohydrates
- Carbohydrates21 / 313 g(7%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber1 g
- Insoluble Fiber0.5 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.5 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat4.5 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.3 g
- Omega-60.7 g
- Omega-91 g
- Oleic Acid0.9 g
- Capric Acid0.1 g
- Erucic Acid0.05 g
- Lauric Acid0.5 g
- Stearic Acid1 g
- Caprylic Acid0.1 g
- Linoleic Acid0.5 g
- Myristic Acid0.8 g
- Palmitic Acid2.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.08 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.77 g
- Serine0.54 g
- Valine0.54 g
- Alanine0.54 g
- Cystine0.08 g
- Cysteine0.15 g
- Proline0.46 g
- Taurine30 mg
- Arginine0.62 g
- Histidine0.23 g
- Threonine0.39 g
- Isoleucine0.46 g
- Methionine0.23 g
- Tryptophan0.12 g
- Glutamic Acid1.5 g
- Aspartic Acid0.92 g
- Phenylalanine0.46 g
- Glycine0.77 g
- Leucine0.77 g
- Tyrosine0.39 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium300 / 3,400 mg(9%)
- Sodium900 / 2,300 mg(39%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium30 / 55 ug(55%)
- Iodine50 / 150 ug(33%)
- Chromium2 / 35 ug(6%)
- Molybdenum3 / 45 ug(7%)
- Chloride50 / 2,300 mg(2%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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