Soup Of The Day
The soup of the day is a light and nutritious choice, offering moderate calories and a balanced protein content. It is low in fat and provides a notable amount of dietary fiber, supporting healthy digestion. Rich in minerals such as calcium, iron, and potassium, it contributes to overall well-being. This simple dish is packed with essential nutrients to keep you feeling good.
Macro Impact
A 100 g of Soup Of The Day contains 53 calories, 2.9 g of protein, 7.5 g of carbohydrates, and 1.3 g of fat.
Calorie Burn
How long would it take to burn off 53 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates7.5 / 313 g(2%)
- Dietary Fiber0.63 / 38 g(2%)
- Soluble Fiber0.33 g
- Insoluble Fiber0.29 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.3 / 83 g(2%)
- Saturated Fat0.42 / 25 g(2%)
- Trans Fat0.04 g
- Monounsaturated Fat0.42 g
- Polyunsaturated Fat0.33 g
- Cholesterol6.3 / 300 mg(2%)
- Omega-30.02 g
- Omega-60.31 g
- Omega-90.42 g
- Oleic Acid0.38 g
- Capric Acid0 g
- Erucic Acid0.02 g
- Lauric Acid0.04 g
- Stearic Acid0.08 g
- Caprylic Acid0 g
- Linoleic Acid0.29 g
- Myristic Acid0.13 g
- Palmitic Acid0.17 g
- Linolenic Acid0 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.9 / 56 g(5%)
Amino Acids
- Lysine0.28 g
- Serine0.1 g
- Valine0.14 g
- Alanine0.18 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.18 g
- Taurine2.1 mg
- Arginine0.21 g
- Histidine0.07 g
- Threonine0.1 g
- Isoleucine0.14 g
- Methionine0.07 g
- Tryptophan0.03 g
- Glutamic Acid0.53 g
- Aspartic Acid0.35 g
- Phenylalanine0.1 g
- Glycine0.18 g
- Leucine0.25 g
- Tyrosine0.07 g
Vitamins
- Vitamin A93.8 / 900 ug(10%)
- Vitamin C0.83 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K2.1 / 120 ug(2%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.08 / 2.4 ug(3%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)1 / 16 mg(7%)
- Folate8.3 / 400 ug(2%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin0.83 / 30 ug(3%)
- Choline8.3 / 550 mg(2%)
Minerals
- Calcium104.2 / 1,000 mg(10%)
- Iron5.8 / 8 mg(73%)
- Magnesium8.3 / 420 mg(2%)
- Phosphorus62.5 / 700 mg(9%)
- Potassium125 / 3,400 mg(4%)
- Sodium308.3 / 2,300 mg(13%)
- Zinc0.42 / 11 mg(4%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium6.3 / 55 ug(11%)
- Iodine6.3 / 150 ug(4%)
- Chromium0.42 / 35 ug(1%)
- Molybdenum2.1 / 45 ug(5%)
- Chloride479.2 / 2,300 mg(21%)
Other
- Water87.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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