Seafood Tofu Soup
Seafood tofu soup is a light and nutritious option, ideal for those seeking a balanced meal. It provides a good protein content, supporting muscle maintenance, complemented by moderate total fat with low saturated fats. This soup is also a valuable source of calcium and iron, which contribute to bone strength and blood health. Essential vitamins such as B12 and minerals like potassium further support everyday bodily functions.
Macro Impact
A 100 g of Seafood Tofu Soup contains 86 calories, 8.6 g of protein, 5.7 g of carbohydrates, and 3.4 g of fat.
Calorie Burn
How long would it take to burn off 86 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates5.7 / 313 g(2%)
- Dietary Fiber0.57 / 38 g(2%)
- Soluble Fiber0.29 g
- Insoluble Fiber0.29 g
- Total Sugars0.86 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates4.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.4 / 83 g(4%)
- Saturated Fat0.83 / 25 g(3%)
- Trans Fat0.03 g
- Monounsaturated Fat0.86 g
- Polyunsaturated Fat1.7 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.2 g
- Omega-61.5 g
- Omega-90.86 g
- Oleic Acid0.77 g
- Capric Acid0 g
- Erucic Acid0.03 g
- Lauric Acid0 g
- Stearic Acid0.43 g
- Caprylic Acid0 g
- Linoleic Acid1.4 g
- Myristic Acid0.11 g
- Palmitic Acid0.29 g
- Linolenic Acid0 g
- Eicosenoic Acid0.06 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.07 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.06 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein8.6 / 56 g(15%)
Amino Acids
- Lysine0.75 g
- Serine0.43 g
- Valine0.43 g
- Alanine0.6 g
- Cystine0.06 g
- Cysteine0.13 g
- Proline0.34 g
- Taurine14 mg
- Arginine0.47 g
- Histidine0.21 g
- Threonine0.34 g
- Isoleucine0.39 g
- Methionine0.2 g
- Tryptophan0.09 g
- Glutamic Acid1.3 g
- Aspartic Acid0.9 g
- Phenylalanine0.39 g
- Glycine0.43 g
- Leucine0.73 g
- Tyrosine0.3 g
Vitamins
- Vitamin A57.1 / 900 ug(6%)
- Vitamin C1.4 / 90 mg(2%)
- Vitamin D0.14 / 15 ug(1%)
- Vitamin E0.57 / 15 mg(4%)
- Vitamin K4.3 / 120 ug(4%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.34 / 2.4 ug(14%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate11.4 / 400 ug(3%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin1.4 / 30 ug(5%)
- Choline11.4 / 550 mg(2%)
Minerals
- Calcium71.4 / 1,000 mg(7%)
- Iron1.7 / 8 mg(21%)
- Magnesium11.4 / 420 mg(3%)
- Phosphorus57.1 / 700 mg(8%)
- Potassium114.3 / 3,400 mg(3%)
- Sodium285.7 / 2,300 mg(12%)
- Zinc0.57 / 11 mg(5%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.06 / 2.3 mg(2%)
- Selenium8.6 / 55 ug(16%)
- Iodine11.4 / 150 ug(8%)
- Chromium1.4 / 35 ug(4%)
- Molybdenum2.9 / 45 ug(6%)
- Chloride442.9 / 2,300 mg(19%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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