Manhattan Clam Chowder
Manhattan Clam Chowder is a light soup with low fat and moderate calories, ideal for a nourishing yet gentle meal. It offers a good amount of protein and dietary fiber, which help support fullness and digestive health. This chowder provides a notable supply of vitamin C and vitamin B12, both important for immune function and energy metabolism. Additionally, it contains key minerals like potassium and calcium that support muscle and bone health.
Macro Impact
A 100 g of Manhattan Clam Chowder contains 56 calories, 3 g of protein, 7.8 g of carbohydrates, and 1.4 g of fat.
Calorie Burn
How long would it take to burn off 56 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates7.8 / 313 g(3%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.6 g
- Insoluble Fiber0.6 g
- Total Sugars1.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.4 / 83 g(2%)
- Saturated Fat0.88 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat0.41 g
- Polyunsaturated Fat0.05 g
- Cholesterol6 / 300 mg(2%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0.41 g
- Capric Acid0.04 g
- Erucic Acid0 g
- Lauric Acid0.04 g
- Stearic Acid0.17 g
- Caprylic Acid0.02 g
- Linoleic Acid0 g
- Myristic Acid0.14 g
- Palmitic Acid0.37 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.27 g
- Serine0.18 g
- Valine0.18 g
- Alanine0.24 g
- Cystine0 g
- Cysteine0.03 g
- Proline0.15 g
- Taurine5 mg
- Arginine0.18 g
- Histidine0.08 g
- Threonine0.12 g
- Isoleucine0.15 g
- Methionine0.08 g
- Tryptophan0.03 g
- Glutamic Acid0.36 g
- Aspartic Acid0.3 g
- Phenylalanine0.12 g
- Glycine0.18 g
- Leucine0.27 g
- Tyrosine0.12 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C5.1 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.67 / 15 mg(4%)
- Vitamin K3.3 / 120 ug(3%)
- Vitamin B60.11 / 1.3 mg(8%)
- Vitamin B123.3 / 2.4 ug(138%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.77 / 16 mg(5%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium28 / 1,000 mg(3%)
- Iron0.1 / 8 mg(1%)
- Magnesium8 / 420 mg(2%)
- Phosphorus35 / 700 mg(5%)
- Potassium160 / 3,400 mg(5%)
- Sodium417 / 2,300 mg(18%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium6.7 / 55 ug(12%)
- Iodine10 / 150 ug(7%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride643 / 2,300 mg(28%)
Other
- Water86 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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