Hilachas
Hilachas provide a balanced source of protein, supporting sustained energy and muscle repair. This dish is rich in dietary fiber, promoting healthy digestion and gut function. It also offers notable amounts of vitamins A, C, and B12, which contribute to overall vitality and cellular health. Essential minerals such as iron and zinc help maintain metabolic and immune system health, making it a nourishing choice.
Macro Impact
A 100 g of Hilachas contains 233 calories, 17.1 g of protein, 21.3 g of carbohydrates, and 9.6 g of fat.
Calorie Burn
How long would it take to burn off 233 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace59 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates21.3 / 313 g(7%)
- Dietary Fiber3.8 / 38 g(10%)
- Soluble Fiber1.3 g
- Insoluble Fiber2.5 g
- Total Sugars7.5 g
- Added Sugars0.83 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates10 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.6 / 83 g(12%)
- Saturated Fat3.8 / 25 g(15%)
- Trans Fat0.42 g
- Monounsaturated Fat3.3 g
- Polyunsaturated Fat2.1 g
- Cholesterol45.8 / 300 mg(15%)
- Omega-30.04 g
- Omega-62 g
- Omega-93.3 g
- Oleic Acid2.9 g
- Capric Acid0.08 g
- Erucic Acid0.21 g
- Lauric Acid0.13 g
- Stearic Acid1.4 g
- Caprylic Acid0.08 g
- Linoleic Acid1.7 g
- Myristic Acid0.42 g
- Palmitic Acid1.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.21 g
- Arachidonic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.13 g
Protein
- Protein17.1 / 56 g(31%)
Amino Acids
- Lysine1.3 g
- Serine0.67 g
- Valine0.75 g
- Alanine1 g
- Cystine0.13 g
- Cysteine0.21 g
- Proline0.79 g
- Taurine17 mg
- Arginine1 g
- Histidine0.46 g
- Threonine0.67 g
- Isoleucine0.67 g
- Methionine0.46 g
- Tryptophan0.21 g
- Glutamic Acid3.3 g
- Aspartic Acid2 g
- Phenylalanine0.67 g
- Glycine1 g
- Leucine1.2 g
- Tyrosine0.54 g
Vitamins
- Vitamin A187.5 / 900 ug(21%)
- Vitamin C6.3 / 90 mg(7%)
- Vitamin D0.21 / 15 ug(1%)
- Vitamin E0.63 / 15 mg(4%)
- Vitamin K6.3 / 120 ug(5%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120.92 / 2.4 ug(38%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)2.1 / 16 mg(13%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.33 / 5 mg(7%)
- Biotin1.7 / 30 ug(6%)
- Choline33.3 / 550 mg(6%)
Minerals
- Calcium16.7 / 1,000 mg(2%)
- Iron1.5 / 8 mg(18%)
- Magnesium12.5 / 420 mg(3%)
- Phosphorus83.3 / 700 mg(12%)
- Potassium250 / 3,400 mg(7%)
- Sodium151.3 / 2,300 mg(7%)
- Zinc2.1 / 11 mg(19%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.13 / 2.3 mg(5%)
- Selenium10.4 / 55 ug(19%)
- Iodine6.3 / 150 ug(4%)
- Chromium2.1 / 35 ug(6%)
- Molybdenum4.2 / 45 ug(9%)
- Chloride250 / 2,300 mg(11%)
Other
- Water79.2 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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