Fesenjan
Fesenjan is a protein-rich dish that helps support muscle maintenance and satiety. It provides dietary fiber to aid digestion, alongside beneficial omega-3 fatty acids within its fat content. Key minerals such as iron, magnesium, phosphorus, and zinc contribute to various essential bodily functions. With modest amounts of B vitamins, vitamin C, and vitamin E, it offers a well-rounded and flavorful nutritional profile.
Macro Impact
A Serving (102 g) of Fesenjan contains 338 calories, 22.5 g of protein, 9.2 g of carbohydrates, and 25.4 g of fat.
Calorie Burn
How long would it take to burn off 338 calories?
- Walking3.5 mph, moderate pace60 min
- YogaModerate effort, gentle pace86 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (102 g)
Carbohydrates
- Carbohydrates9.2 / 313 g(3%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars5.5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25.4 / 83 g(31%)
- Saturated Fat6.5 / 25 g(26%)
- Trans Fat0.9 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat10 g
- Cholesterol70 / 300 mg(23%)
- Omega-31.8 g
- Omega-68.1 g
- Omega-98 g
- Oleic Acid7 g
- Capric Acid0.05 g
- Erucic Acid0.5 g
- Lauric Acid0 g
- Stearic Acid2 g
- Caprylic Acid0.05 g
- Linoleic Acid7.8 g
- Myristic Acid0.5 g
- Palmitic Acid3.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)1.8 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein22.5 / 56 g(40%)
Amino Acids
- Lysine1.8 g
- Serine1 g
- Valine1 g
- Alanine1.5 g
- Cystine0.2 g
- Cysteine0.2 g
- Proline1 g
- Taurine10 mg
- Arginine1.5 g
- Histidine0.6 g
- Threonine0.9 g
- Isoleucine1 g
- Methionine0.6 g
- Tryptophan0.2 g
- Glutamic Acid4 g
- Aspartic Acid2.7 g
- Phenylalanine0.8 g
- Glycine1 g
- Leucine1.7 g
- Tyrosine0.6 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)5 / 16 mg(31%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1.5 / 8 mg(19%)
- Magnesium60 / 420 mg(14%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium365 / 2,300 mg(16%)
- Zinc2.5 / 11 mg(23%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.7 / 2.3 mg(30%)
- Selenium25 / 55 ug(45%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride550 / 2,300 mg(24%)
Other
- Water45 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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