Enchiladas
Enchiladas provide a solid protein content, supporting balanced nutrition. They are a good source of calcium and iron, important for bone health and energy. The dietary fiber aids digestion, while vitamins A, C, and D enhance their nutritional value. With moderate calories and balanced fats, they make a flavorful and nutritious meal option.
Macro Impact
A Serving (163 g) of Enchiladas contains 427 calories, 16.3 g of protein, 24.5 g of carbohydrates, and 29.3 g of fat.
Calorie Burn
How long would it take to burn off 427 calories?
- Walking3.5 mph, moderate pace76 min
- YogaModerate effort, gentle pace108 min
- SwimmingFreestyle, moderate effort56 min
- Biking12–14 mph, moderate effort41 min
- StairsStair climbing, moderate pace54 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (163 g)
Carbohydrates
- Carbohydrates24.5 / 313 g(8%)
- Dietary Fiber4.1 / 38 g(11%)
- Soluble Fiber0.82 g
- Insoluble Fiber3.3 g
- Total Sugars4.9 g
- Added Sugars1.6 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat29.3 / 83 g(35%)
- Saturated Fat9.8 / 25 g(39%)
- Trans Fat0 g
- Monounsaturated Fat11.4 g
- Polyunsaturated Fat8.1 g
- Cholesterol65.2 / 300 mg(22%)
- Omega-30.33 g
- Omega-67.8 g
- Omega-911.4 g
- Oleic Acid8.1 g
- Capric Acid0.16 g
- Erucic Acid0.82 g
- Lauric Acid0.49 g
- Stearic Acid2.4 g
- Caprylic Acid0.16 g
- Linoleic Acid7.3 g
- Myristic Acid2.4 g
- Palmitic Acid4.1 g
- Linolenic Acid0 g
- Eicosenoic Acid2.4 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.33 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.33 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.16 g
Protein
- Protein16.3 / 56 g(29%)
Amino Acids
- Lysine1.1 g
- Serine0.65 g
- Valine0.82 g
- Alanine0.98 g
- Cystine0.16 g
- Cysteine0.16 g
- Proline1.1 g
- Taurine16 mg
- Arginine0.98 g
- Histidine0.41 g
- Threonine0.49 g
- Isoleucine0.65 g
- Methionine0.33 g
- Tryptophan0.16 g
- Glutamic Acid2.9 g
- Aspartic Acid1.8 g
- Phenylalanine0.65 g
- Glycine0.98 g
- Leucine1.3 g
- Tyrosine0.49 g
Vitamins
- Vitamin A244.5 / 900 ug(27%)
- Vitamin C9.8 / 90 mg(11%)
- Vitamin D4.9 / 15 ug(33%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K8.1 / 120 ug(7%)
- Vitamin B60.49 / 1.3 mg(38%)
- Vitamin B121.1 / 2.4 ug(48%)
- Thiamin (B1)0.16 / 1.2 mg(14%)
- Riboflavin (B2)0.33 / 1.3 mg(25%)
- Niacin (B3)2.4 / 16 mg(15%)
- Folate81.5 / 400 ug(20%)
- Pantothenic Acid (B5)0.82 / 5 mg(16%)
- Biotin6.5 / 30 ug(22%)
- Choline48.9 / 550 mg(9%)
Minerals
- Calcium489 / 1,000 mg(49%)
- Iron3.3 / 8 mg(41%)
- Magnesium32.6 / 420 mg(8%)
- Phosphorus244.5 / 700 mg(35%)
- Potassium489 / 3,400 mg(14%)
- Sodium863.9 / 2,300 mg(38%)
- Zinc2 / 11 mg(18%)
- Copper0.33 / 0.9 mg(36%)
- Manganese0.49 / 2.3 mg(21%)
- Selenium24.5 / 55 ug(44%)
- Iodine16.3 / 150 ug(11%)
- Chromium4.9 / 35 ug(14%)
- Molybdenum8.1 / 45 ug(18%)
- Chloride244.5 / 2,300 mg(11%)
Other
- Water81.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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