Chilaquiles
Chilaquiles provide a good balance of protein and fat, contributing to sustained energy and fullness. They are rich in dietary fiber, supporting healthy digestion. This dish also offers calcium and iron, essential minerals for bone strength and oxygen transport. Additionally, it contains vitamins such as A and C, which help maintain overall wellness.
Macro Impact
A Serving (450 g) of Chilaquiles contains 890 calories, 35 g of protein, 53 g of carbohydrates, and 60 g of fat.
Calorie Burn
How long would it take to burn off 890 calories?
- Walking3.5 mph, moderate pace158 min
- YogaModerate effort, gentle pace226 min
- SwimmingFreestyle, moderate effort117 min
- Biking12–14 mph, moderate effort85 min
- StairsStair climbing, moderate pace113 min
- Running5 mph (12 min/mile)82 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Carbohydrates
- Carbohydrates53 / 313 g(17%)
- Dietary Fiber13 / 38 g(34%)
- Soluble Fiber6 g
- Insoluble Fiber7 g
- Total Sugars8 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat60 / 83 g(72%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat1 g
- Monounsaturated Fat30 g
- Polyunsaturated Fat14 g
- Cholesterol590 / 300 mg(197%)
- Omega-30.2 g
- Omega-613.5 g
- Omega-930 g
- Oleic Acid29 g
- Capric Acid0.2 g
- Erucic Acid0.5 g
- Lauric Acid0.8 g
- Stearic Acid6 g
- Caprylic Acid0.2 g
- Linoleic Acid12.5 g
- Myristic Acid1 g
- Palmitic Acid7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine2.8 g
- Serine1.4 g
- Valine1.9 g
- Alanine1.9 g
- Cystine0.28 g
- Cysteine0.45 g
- Proline1.9 g
- Taurine20 mg
- Arginine1.9 g
- Histidine0.95 g
- Threonine1.4 g
- Isoleucine1.9 g
- Methionine0.75 g
- Tryptophan0.45 g
- Glutamic Acid5.7 g
- Aspartic Acid3.8 g
- Phenylalanine1.4 g
- Glycine1.4 g
- Leucine3.3 g
- Tyrosine1.4 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.35 / 1.2 mg(29%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin3 / 30 ug(10%)
- Choline160 / 550 mg(29%)
Minerals
- Calcium360 / 1,000 mg(36%)
- Iron3.5 / 8 mg(44%)
- Magnesium50 / 420 mg(12%)
- Phosphorus250 / 700 mg(36%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,770 / 2,300 mg(77%)
- Zinc3.5 / 11 mg(32%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium40 / 55 ug(73%)
- Iodine50 / 150 ug(33%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride2,700 / 2,300 mg(117%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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